Conditions 75 degrees Fahrenheit 1 minute warning No FNGs Disclaimer COT/PRAYER Mosey down BBS to field which is well lit by new lights in parking lot and well marked in 10 yrd increments Warm up Ssh x 10 IC Ttt x 10 IC Lbacs x10 IC F/R Michael Phelps x10 IC Imp walkers x10 IC …
Conditions 75 degrees F, muggy Shovel flag planted 1 minute warning No FNGs Emmy reflects on 4 years with F3 and thankful to be a part of this great group of Pax. Disclaimer Prayer COT Mosey to practice field for warm up Various warm up exercises to work the whole body Mosey to block pile …
Conditions 74 and humid not a breeze to be felt which is odd at snake pit. Shovel flag planted. 1 minute warning given Disclaimer No FNGs COT Called for PAX to Mosey to the block pile and led them in a different direction. Immediately the Mumble chatter started as the pax wondered why YHC was …
This is my first back blast since we started working out as a group again. Forgot how annoying this platform is, seems like we could come up with much simpler way to post backblast. May work fine on a computer but smartphone is a different story. Anyway here’s what went down. Flag was planted, 1 …
Conditions warm No FNGs Disclaimer COT/Prayer Some pax wore yellow in support/remembering Ellie Pruitt as requested by F3 Cherokee. Circle up SSH 4ct 15 IC TTT fully erect 10 IC LBACs 10/10 F/R Imp walkers 10 4ct IC Michael Phelps 10 4ct IC Mosey down BBS to block pile Workout consists of 30 second …
Conditions coldish No FNGs Disclaimer COT/Prayer No warm up ,no time the AMRAP calls. Mosey out back and down the BBStairs. This workout moves through 12 stations with exercises perform 10 reps to begin with each exercise. When not exercising you are running around the track to the next station some stations are grouped together. …
Conditions wet and 70°F No FNGs Disclaimer COT/PRAYER 1 for SL . 7 pax for BC Warm up for 6 pax (1 did his warm up with Elvis) SSH 10 4ct IC TTT 4ct IC X10 Windmills 4ct 10 LBAC 10/10 4ct IC keep em up…. OH claps 4ct 10 keep em up…. Seal claps …
Conditions cold 43F No FNGs Disclaimer COT/PRAYER This is my 1st Q as AOQ at Snakepit. It’s been 3 years since I started F3. Actually three years on January 10th. I remember my first workout, for me it was a real eye opener as to how far I had fallen as a man in more …
Conditions warm and muggy for December No FNGs Disclaimer Prayer COT YHC bought some new bells that needed breaking in this morning and the present pax were more than willing to help out. The thang, Warm up with some good ole standards 10 reps IC ,you know the drill. 1st segment 1 lap 200 or …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …