Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
Conditions cool and dry Disclaimer Pledge of Allegiance and prayer/ COT Late call to change QICs. Brainiac graciously gave up his Q to accommodate YHCs change of plans not to Q Thursday. Thanks Brainiac. Form counts so YHC decided on lower rep count. So there actually was a reason but YHC left the pax wondering …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
Conditions 45 ° F No FNGs Disclaimer Finally, its its colder. Not easy to get out of a warm bed and step into the gloom. And it will only get worse. But, thanks to the men I share this AO with I have the motivation to get moving. Bonus, its beanie weather. Being colder I …
Conditions cooler, less humid 66°F No FNGs Disclaimer Pledge of Allegiance COT/PRAYER IPC has opened our eyes to just how comfortable we can get in our AO workouts. Not saying we don’t work hard but neglecting to push a little harder makes us all weaker. Each month we have The Sausage Factory AMRAP which is …
Conditions warm and dry No FNGs Disclaimer COT/PRAYER The thang, Warm up SSH 10 IC TTT 10 IC FULLY ERECT LBAC 10/10 F/R THEN OH CLAPS 10 IC MICHAEL PHELPS 10 IC IMP WALKERS 10 IC CAVEMAN TRAINING… Simply but difficult workout 3 exercises x 50 each x 3 rounds keep moving switches L/R arm …
Conditions warm but cooler, dry No FNGs Disclaimer COT/PRAYER This was my first time at Jumanji and was glad Columbo showed up early to show me around campus. The pax were worried that YHC was going to Q a repeat of Iron pax wk 0 workout but YHC quickly put that to bed. Great bunch …
Conditions warm and wet No FNGs Disclaimer COT/PRAYER It’s been awhile since I have been to Wander. Too long perhaps. It’s a great place to go to get some work in and actually be able to have some fellowship with your brothers while on the move under load and that’s what we did this morning. …
Conditions: warm wet raining slightly No FNGs Disclaimer Pledge of Allegiance COT/PRAYER Warm up 20 SSH 4CT IC LBAC 10/10, OH CLAPS 4CT 10,OH CIRCLES 4CT 10, SEAL CLAPS 4CT 10, THUMB RAISES 4CT 10. Recover. TTT 10 4CT IC WINDMILLS 4CT IC SQUATS (NEGATIVES) 4CT IC ○○○○○○○○○○○○○○○○○○ Bag moves to 1st cone and progresses …
Conditions warm and muggy No FNGs Disclaimer COT/PRAYER 2 video guides from Fitness Blender took us through a painful Tabata routine. 33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video) 2nd video was a 7 minute no rest kettlebell routine to pump the cardio. …