Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …
YHC decided to check out this new location for a possible future AO. Wanted to come through and give it a dry run. Covered almost 2.2 miles of pavement without repeat. It’s not quite River Bluff but this place has some decent ups and downs as well as what looks to be its own version …
Conditions 75°F, light breeze No FNGs Disclaimer Pledge of Allegiance Prayer YHC was surprised by F3MidlandsTour showing up in the Gloom. This rocketed our numbers to new heights. Just the boost we needed to make it to the moon in celebration of Apollo 11 (50yr anniversary). Our shovel flag didn’t make it for this mission …
Conditions 70s and nice breeze No FNGs Disclaimer Pledge of Allegiance COT/prayer Good to have our AOQ back with us. Rosie the AOQs pup hung out with us too. Mumble chatter up to new levels this morning. Warm up SSH 10ic TTT 10 ic fully erect Imp walkers 10 ic Copperhead Squats 10 ic …
Conditions cooler but warm & dry No FNGs Disclaimer Prayer/COT YHC did an off the cuff Q this AM due to getting home late the night b4 after some trail running at Harbison SF. Too exhausted to pen a Q this is what went down….. The thang, 70lb Sandbag and kettlebells and 3 pax …
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
Conditions cool and dry No FNGs Disclaimer Pledge of Allegiance and prayer/ COT Warm up 20 4ct SSH Ttt 10 4ct Lbac 10/10 Squats 4 ct ic 10 Mosey and get blocks 4 set. 20x,1min holds, 9x, 6x, 9x.(bday 4/20/1969) 1st set arms blocks 20 block curls 1 min OH hold 9x high pulls 6x …
Conditions colder 46°F No FNGs Disclaimer Prayer COT Warm up 50 SSH 4ct ic 15 TTT 4ct ic LBACs 10/10 forward and reverse 4ct ic OH claps 10 4ct ic 10 Michael Phelps 4ct ic 10 squats 4ct ic The thang, YHC hid Easter eggs with glow sticks in them around campus . Each …
Conditions wet cold and very windy No FNGs Disclaimer Prayer COT Disclaimer It is YHCs 50th birthday today and first time Qing at CAT. YHC was hoping for a decent turnout but with spring break, Easter, and the ending of The Gauntlet the turnout was sparse. 1 additional pax showed up -Trickle. Trickle and I …
Pax of F3 ,here is the layout for The Sausage Factory for The Gauntlet. Zoom on picture to get details. PARK in area surrounded by blue running loop. Watch for SL’ers in entire school area as we DO NOT run off campus. Wear lights and reflective gear if you do SL(430am). Repeat we DO NOT …