Conditions wet but not yet raining again and 62°F , slight wind blowing our beautiful shovel flag out to its full glory. COT No FNGs Pledge of Allegiance Prayer Little sleep last night as our AC went out and the house was muggy and anxiety about the repair cost was on YHCs mind. Woke about …
Conditions warmer 60°F and dry No FNGs Disclaimer Circle up in Prayer The thang, YHC came in with an off the cuff Q hope it worked for you. Missing Ebert ,TSpot . And Brainiac . Miss all you other Pax too. Was going to be all Turkish get ups to …
Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer. YHC doesn’t follow basketball, sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac. Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …
Conditions cool, damp, and foggy. Disclaimer COT YHC pulled out and revised an old Q from my first kettlebell Q here at python. A couple pax rolled in after warm up started. Warm up SSH 20 TTT 10 slow cadence fully erect finish clap behind your back to make sure Imp walkers 15ic Toy soldiers …
Conditions 54 F. Wet , foggy FNGs? None… Disclaimer COT YHC was a little worried that the rain and fog may keep the Pax away. 1 minute warning and only three pax present. Time called and three more Pax roll in. Bringing our number to 6. Warm up kept to a minimum to ensure we …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
Conditions 26 degrees cold no wind 2 for stride lite Pledge of Allegiance Prayer/COT Don’t buy into evolution. We did it in reverse this morning just to see how much work and pain it would be. God made us in His image . You did not come from a puddle of primordial ooze. You were …
Conditions 52° clear ,windy Disclaimer All the bells showed up but Ebert was absent, thanks Ebert and Brainiac for getting the bells to us this morning. T spot also showed up adding an additional pax. Warm up Ssh 20 IC Ttt. 15 IC slow and fully erect Windmills 10 IC Michael Phelps 15 IC …
The above left photo says it all. One of my sons took this before I started F3. Our youngest son showed this picture to F3 Emmy at work one day. I was unaware of this picture until Emmy spoke about it during an earlier Q this month. When I finally saw it I looked at …
Conditions cold 35°F No FNGs Disclaimer Prayer/COT(Circle Of Two) Unfortunately several of our regular pax are out of town and some dealing with injuries. One bearded pax stayed up too late getting presents ready and did not make it. 3 kettlebells and 2 pax. 45lb,35lb,and 25lb choices for this workout. Warm up SSH 15 IC …
Just the 2 of us ,we can make it (the extra 15 minutes) if we try.Read More »