YHC hasn’t run much since the Hairy bison and still recovering from bronchitis so a little SL was done before bootcamp. Nursing an ankle problem that has become chronic so miles keep short. It’s always great to lead and workout with these Pax even when conditions are not so nice. Lets go to recess on …
I enjoy working out with these pax on Sunday mornings. The kettlebells never fail to fill the Gap in weight training aspect of the F3 weekday workouts. We have a tight-knit group but always welcome newcomers. Missed a few guys I was expecting to see this morning. Conditions Very cold and wet luckily we found …
Conditions, 48 degrees and dry Disclaimer Pledge of Allegiance Prayer Warm up SSH 20 4ct ic Imp Walker 4ct ic LBAC 10/10 F/R Keep them up overhead claps 20 4ct ic Keep them up Moroccan nightclub 20 4ct ic Recover The thang , Always a pleasure to lead these men and Brainiacs dog Rosie. After running …
Conditions cold 34 degrees and slight winds Disclaimer Any Vets? Yes Honeybun, Navy Pledge of Allegiance Prayer The Thang, YHC wanted to celebrate Veterans Day with a tribute workout. Kettlebells were locked and loaded and the men ready for “battle”. Some brought out the big guns and all some had were small arms(YHC). Nevertheless, …
Conditions , muggy and slightly warm. Disclaimer, Pledge of Allegiance, prayer. Warm up SSH IC TTT fully erect IC LBAC F/R 10/10 4ct ic Emp. Walkers 20 ic The Thang, Since it was warm we couldn’t blame any shortcomings on cold weather. We were small(in number) but the men performed well. These men had obviously …
Conditions cooler but muggy. COT Disclaimer and prayer There’s always a good time to be had at python. The kettlebells will always tell you where you’re at physically. The good thing is we have a lot of kettlebells to choose from so we adapt. Working all weekend YHC had limited time to prepare to Q. …
Conditions warm, muggy Disclaimer Pledge of Allegiance COT, prayer The thang: YHC was punished by this workout about a year ago and it was time to resurrect this weinke and give it a go. Now YHC met other pax the night before for a little 2nd F and all you can eat wings. I dont …
Conditions cooler but humid Disclaimer COT and prayer Prior to Grit 2 pax did a slow run around Lexington to talk about stuff. It was nice to have someone to talk to during a run for a change. I am usually a lone runner and this was a nice change for YHC. We made it …
Conditions humid and 70F Disclaimer Prayer/COT The Thang: YHC wanted to bring a playlist to entertain and motivate the Pax. This workout was designed to be done on Blueberry Hill. unfortunately the landscape staff hasn’t mowed in a while so we moved to the parking lot. The hill was to be used for back paddling …
Conditions muggy Disclaimer COT Title from an old comedy skit called inflationary language, Anyone for tennis became Anytwo for Eleveniss. Add a number to any word that is a number or has a number in it. 2 pax for 11s . The Thang 11s start with 1 rep of first exercise and 10 reps of …