Conditions cooler 73F clear Disclaimer Pledge of Allegiance COT , pray it up. The Thang, Go to block pile and each person gets two blocks. Farmers carry and stop for warm up exercises Ssh 20 4ct IC LBAC 10 F/R 4CT IC TTT slow and fully erect with hand claps behind back 10 4ct Michael …
Weather hot and humid. Pledge of Allegiance facing shovel flag. Disclaimer Circle up and pray it up. It has been a while since Grit was closed and I was feeling a little rusty this morning. But with 5 Pax showing up for a workout it really energized my spirit. Some had never done a Ruck …
Disclaimer and pledge. Prayer. Conditions cool 61 degrees. YHC decided the toys at The Stand should be dusted off. So the sled and blocks, giant tire,and battle rope(fire hose) were readied for the pax. And these pax brought it. Even with some nursing injuries their work was strong . Warm up SSH 20 TTT 10 …
YHC decided to bring back a workout from about a year ago. Changed some things on it and tweaked it a bit. It was good to be at the pit as it feels like home to me. I don’t miss the big boy stairs but i do need to visit them more often. Disclaimer and …
Conditions 34F cold and clear. Disclaimer No FNGs Circle up for prayer. Mosey across parking lot and down hill crab walk to bottom. Circle up for warm-up in the dark pit. SSH 15 IC LBAC 10/10 F/R Overhead clap 15 ic Flutter kicks 15 ic Bear crawl out of the pit up hill to pavement. …
Conditions: 48 F , cool and clear Disclaimer, Pledge of allegiance, COT Fresh off the Dam 2 Dam 100k relay YHC decided to incorporate a little running and some arm, core,leg exercises in this routine . The Thang, Warm up with 20 SSH 15 Imp walkera funky fast cadence 20 4 ct FK 10 TTT …
Conditions , clear and cold Disclaimer Prayer, COT/BOM The thang: Warm up SSH ic 20 TTT old man style 10 10 Burpees OYO No more time for warming up so…. Start at station 1 and perform 1st of 8 exercises as prescribed. Run lap around parking lot area to station 2 ,perform exercise 1 of …