Conditions cold and calm, no waves crashing the shore of Lake Murray No FNGs Disclaimer COT/PRAYER ■■■■■■■■■■■■■■■■■■■■ Stride lite with Socrates across dam and back Warm ups all x 10 TTT 4ct IC World’s greatest stretch 4ct IC LBACs 4ct IC OH claps 4ct IC Copperhead squats 4ct IC Michael Phelps 4ct IC ■■■■■■■■■■■■■■■■■■■■ The …
Conditions warm,muggy No FNGs Disclaimer COT/PRAYER Warm up 10 reps 4ct IC standard F3 exercises The thangs, Wild Hog and Slumlord went running and YHC and Hoist proceeded with workout below 👇 First exercise block burpees and bear crawl block drags. Bear crawl from goal-line to the 10-yard line perform one block …
Conditions 48°F No FNGs Disclaimer COT/PRAYER Circle up for warm up TTT 4ct IC Imp walkers 4ct IC LBACs 10F/10R 4ct IC Copperhead squats 4ct IC Mosey to block pile and head to goal line with your block First exercise block burpees and bear crawl block drags. Bear crawl from goal-line to the 10-yard …
Conditions: 61° No FNGs Disclaimer : don’t swing a bell too heavy, not a professional COT/PRAYER Warm up TTT Tinkle style fully erect 10 4ct IC Windmills 4ct IC LBACs 10/10 forward/ reverse 4ct IC Copperhead squats 4ct The thang, The kettlebell wizard was summoned and we performed 3 sets of each exercise in the …
Conditions 35 degrees clear ,light wind No FNGs Disclaimer COT/PRAYER The thang, Our original Q, Honeybun, ended up getting called in to an emergency at work so YHC decided on a F3PYTHON strategy and the 3 pax took turns calling a variety of exercises, rep counts, cadences, and styles with and …
Conditions: 30 degrees No FNGs Disclaimer COT/PRAYER The thang, It’s been 5 years. 5 years ago yesterday I showed up for my first F3 boot camp at Snakepit. I was EHd by an old high school friend. Silas is his Hospital name but Snakepit Pax call him Tonka. It was lunch time and I had …
12/21…Conditions: cold 34° 12/23…Conditions: 33° No FNGs Disclaimer (12/21 and 12/23) COT/PRAYER The thang (12/21), Santa’s Sack Warm up exercises as usual Santa showed up to get in a little pre-Christmas workout and get ready for his big night. Santa knew that the pax would be eager to help him get ready. But they needed …
Conditions: 40 degrees and foggy No FNGs Disclaimer COT/prayer Warm up SSH 10 4ct IC 10 imp walkers 4ct IC TTT 4ct IC fully erect Tinkle style 10/10 forward/ rev LBACs 4ct IC 10 copperhead squats 4ct IC The thang, YHC did this a few weeks ago as an endurance workout on a …
Conditions cooler and dry 60F Disclaimer No FNGs COT/PRAYER After week 3 of IronPax challenge YHC decided the pax needed a little break. “Mosey to block pile and grab 2 blocks” … just kidding! The pax were relieved. Instead YHC decided to work on Abs since our arms and legs were toast from Tuesday. The …
Emmy’s (aka Twitterless Zach Moore) 5 yr F3 anniversary and his birthday Q all rolled into one gloriously hot and muggy Q Conditions Hot n muggy No FNGs Disclaimer Prayers/COT Posted on behalf of Emmy, I am always humbled and honored to lead at Snakepit. The last 5 years have been life changing for …