Conditions: Clear and 44 degrees Thanksgiving is a time to reflect on our blessings and what we’re thankful for this year. One of the things YHC is most thankful for is the decision to take a cold walk to the park to post at F3 Camden’s launch almost a year ago. YHC thought he was …
It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle. Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity …
Conditions: Outside – Raw 48 degrees and raining Inside – Ideal 70 and dry YHC took the unprecedented step of relocating the workout from the Rectory to the newly renovated City arena to avoid the inclement weather. Admitting that he was going soft, YHC was pleased that 23 PAX showed up knowing that if we were …
Conditions: 33* and clear 300 Merkins….Check! On a frosty fall morning 19 men pulled themselves from the fartsack to meet YHC’s latest challenge. Upon returning from The Bridge AO in Charleston, Cornwallis announced that we had work to do. So work we did! The theme for the day was high reps & fast pace. WARMUP: …
On a cool 58 degree November morning, 20 men came out to complete, unbeknownst to them, the 1000 Rep Challenge. Like any other @F3Camden gathering, the PAX slowly meandered to the meeting area, with the exception of one. YHC stayed back, protected by the darkness of the hedges so that the group would not notice he …
Conditions: 58 and Clear and Brisk Warm Up BLIMPS Exercise Reps IC or OYO Burpees X 5 OYO Lunges X 10 OYO Imperial Walkers X 15 OYO Merkins X 20 OYO Plank Jacks X 25 OYO Squats X 30 OYO The Thang JACOBS LADDER #1 Start at the top of Chesnut Street. 9 Merkins. Run …
Burpees is Stupid OMG Why Does He Keep Calling BurpeesRead More »
Conditions 75 and Sticky. Intro After a brief stint away, the Q returned with a vengeance. The PAX wished he never returned. Having the benefit of hindsight (that is all the messages on Groupme and the following workout on Thursday), the Q really recognized how much mumble chatter occurred as a result of the workout …
Temperature: 73 degrees and humid Warmup SSH x 20 IC LBAC x 15 IC LBAC reverse x 15 IC Merkins x 15 OYO American Hammer x 15 IC E2K( Oblique crunch) x 20 OYO Indian Run to Vacant Lot on Lyttleton St Mountain Climbers x 20 Plank Jacks x 20 Plank Twist x 20 Continue …
Summer is finally over but the fun doesn’t have to end. Surfing is something YHC has always enjoyed and I owe F3 (and Wojo’s burpees) for keeping me in shape and surfing better than ever. I put together a little safari around the park where we prepared physically to encounter surf spots across the USA. …
Conditions: Cool, Muggy and Nervous! Warm up Wood Choppers x 25 IC SSH x 25 IC LBAC x 20 forward and Backward Imperial walkers x 25 IC LBCs…………x 30 OYO Merkins x 25 OYO Leave light pole…mosey at own pace around park…circle up at stoplight at chestnut and Lyttleton… 30 squats, 30 LBCs, 25 Merkins, …