CONDITIONS: Ascending Testicles Cold – 19 Degrees INTRO: F3 Camden was officially launched on January 14th, 2017. YHC acknowledged the 1 year anniversary occasion and read a quote that he felt represented the sentiments of the group…….”Because Brothers don’t let each other wander in the dark alone.” – by Jolene Perry. YHC was honored to lead the …
Balmy 34 degrees after an artic front rolled through Camden since the new year began! WARM UP Nancy Kerigans – 15 IC Through The Tunnel – 15 IC SSH – 15 IC Merkins – 20 OYO BBSU’s – 15 OYO THE THANG – Groups of 5-6 1 Block per Group To Chestnut/Fair Block Brigade down …
Conditions: 14 degrees with clear skies 21 pax showed up in the gloom for a brisk run down Fair Street in an attempt to stay warm. Since a straight run isn’t quite as fun, we decided to stop and hit a few hills along the way. Intense mumble chatter was observed…evidently not everyone likes to …
Camden Iditarod – just without dogs, sleds and snowRead More »
Condition: Balmy 23º 15 PAX came out in the gloom for a New Year’s Celebration. From my count at least 3 of them had no idea what they were getting into and were coaxed into thinking that the Q would take it easy and there “wouldn’t be much running.” That’s a true expectation with me …
Temperature: 30° and windy With the temperatures dipping below freezing and the wind chill in the 20s, the Q tried to keep the PAX moving to take their minds off the cold. All was well including the two hills until Q called for running around the tennis court with a block. Complaints began to roll …
Conditions: 45 and a bit wet from the previous days’ rain. Intro After Waterbug (Hartsville) put the beatdown on the PAX with his version of the 12 days of Christmas, there was a lot of anti-Christmas mumble chatter. Weed dawned his best Scrooge demeanor possible saying “no Christmas for you” earlier in the week as …
Conditions: Crisp and Pleasant 46 No fancy music, symbolic numbering or holiday themes…just a workout, it’ll be fun Disclaimer Old School Warm-up @ Light pole LBAC x 15 IC then reverse Through the Tunnel x 20 IC SSH x 25 IC Copperhead Squats x 25 IC “Warm-up” Captain Thors x 10 (1 BBS, 4 American …
Conditions: Crisp, Cold and 36 18 PAX including YHC braved a crisp December morning to make themselves better men. The focus for the day was to work all four corners around COP, enjoy the day, look toward Christmas and be thankful for this year. To help remind us of this, our numbers for exercises were …
40 degree morning. Clear skies, no excuses…. Disclaimer- FNG’s- no new today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Woodchoppers x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain 10 each leg -Run 1 mile Fair, Greene, Lyttleton block.- …
Straight up cold – 30 degrees Intro On the coldest morning of the year so far, YHC was semi-shocked to see the number of families that decided to participate in the 1st annual F3 Family Day. YHC welcomed everyone and gave a brief explanation of F3 and where their husbands have been coming for the …