Harper Valley

BLOCK BRIGADE

Balmy 34 degrees after an artic front rolled through Camden since the new year began! WARM UP Nancy Kerigans – 15 IC Through The Tunnel – 15 IC SSH – 15 IC Merkins – 20 OYO BBSU’s – 15 OYO THE THANG – Groups of 5-6 1 Block per Group To Chestnut/Fair Block Brigade down …

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BALL DROP 2017!

Condition: Balmy 23º 15 PAX came out in the gloom for a New Year’s Celebration. From my count at least 3 of them had no idea what they were getting into and were coaxed into thinking that the Q would take it easy and there “wouldn’t be much running.”  That’s a true expectation with me …

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Death to Dora

Temperature:  30° and windy With the temperatures dipping below freezing and the wind chill in the 20s, the Q tried to keep the PAX  moving to take their minds off the cold.  All was well including the two hills until Q called for running around the tennis court with a block.  Complaints began to roll …

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AMERICAN THORsday

40 degree morning. Clear skies, no excuses…. Disclaimer- FNG’s- no new today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Woodchoppers x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain 10 each leg -Run 1 mile Fair, Greene, Lyttleton block.- …

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