64 balmy/humid degrees. Clear sky. Mosquitos are imminent. Disclaimer FNG- none today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Squats x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain x 10 each leg, rinse and repeat -Indian Run to …
Weather: 59 and very foggy The gloom was in full effect this morning as very foggy conditions met the PAX as they arrived at the AO. Q tested the group’s coordination by calling a backward Indian Run around the park. Fortunately, no one fell or were injured. The second test was a new one arm …
-Nerves were a little high this morning as YHC had the Q as well as his 2.0 FNG(Sapling) son in tow. Q warned his son that despite rumors of Ultimate Frisbee being a blast last Saturday, this workout would not be as fun. We arrived at the park early and wondered who would join in …
Conditions: Cool; Foggy Intro After a brutal beatdown from Stats and Schrute earlier in the week, the QIC decided a little fun was necessary this Saturday morning and did a throw back to an August workout–Ultimate Frisbee, but this time on the big stage: Zemp Stadium. Disclaimer Done. Warm Up Two lines–ran up to Cornwallis …
Conditions: Crisp, 30F Disclaimer Quote for the morning “Sweat is just fat crying” Warm-up Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Squats x 25 IC The Thang Bataan Death March Captain Thors x 15 (1 BBS, 4 American Hammers = 1) ATMs x 20 IC (10 …
Conditions: 29º as 18 Pax emerged on a cold and crisp Saturday morning to not only face the man in the mirror but to partner up with a fellow Pax and push ourselves to be more than the man in the mirror. DISCLAIMER PLUS: Traditional Disclaimer with a tag for PAX to focus on form …
Conditions: Slightly Damp 32 degrees with a gentle breeze Intro Man down with the flu so Cornwallis subbing in……….warns PAX to be prepared when called upon for dealers choice. PAX then instructed to grab bricks and head to warm up area. PAX assumed alternate warm up area as normal lighted area was dark and gloomy. Disclaimer …
Conditions: Around 45 degrees with passing clouds Intro Q missed Thursday and heard there was some running, needs to make up some be prepared to run some this morning. Disclaimer Not a Pro, and today would be free of charge Mosey over to Rectoray Square and Fair. Warm Up Exercise Reps IC or OYO Windmills …
Conditions: Unusually warm 64* with rain threatening Disclaimer: I am NOT a professional Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC (forward & reverse) Squats x 25 IC Merkins x 25 OYO The Thang Elevens: Pax lines up on cones. 10 Manmakers then hallelujah run with block to next …
Conditions: 32 and Crisp Intro Top of the mornin’ to ya. Disclaimer I’m not a professional. Warm Up Exercise Reps IC or OYO SSH X 25 IC TTT X 15 IC Merkins X 15 OYO BBSUs X 10 OYO Squats X 15 OYO The Thang CIRCUIT RUN (10 stations) *PAX performs flutter kicks when they …