A throw-back to Hope Solo’s previous Qs, we brought back an even more difficult version of the Battle of Pine Street Hill. A great group of 21 PAX joined the Q on a perfect morning—50 degrees, light breeze, and no humidity. There were no excuses for poor performance…except Cup, Easter, and The Masters. Warm-A-Rama: All …
Conditions: 40 Degrees and Crisp! Intro Good Morning. I’m not a professional. Modify as needed. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Mosey to Corner of Fair and Rectory Burpees X 5 OYO Run to Corner of Fair and Chesnut Lunges X 10 IC Run …
Conditions: 49 and airish Intro: I was going to originally title this workout 4X6 TRAIN, but after the complaints of gunfire from the locals, I felt that 21 Guns was more appropriate. 21 Pax showed up on this cool morning to try something different. We introduced the use of timbers into our workout but it …
Conditions: 64, wet Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse Squats x 25 IC Captain Thors x 10 (1 BBS, 4 American Hammers = 1) ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) The Thang Bataan Burpee March …
Hank Green “Dufresne” March 22,2018 Theme: Tribute to William T. Redfearn IV (Towns) Present: Bolt, Wojo, Skipper, Flight Risk, Sully Timber, Snookie, Cornwallis, Stats, Abacus Mayplant, Hope Solo, Neon, Mayhem, Sacagawea, Dufresne Pot Hole 17 total Disclaimer COP – Warm Up SSH X 12 IC Merkins X 12 OYO Wood Chopper X12 IC LB Arm …
Warm Up 1) Side Straddle Hops in cadence: 15 4) Empirial Walkers in cadence: 15 2) Wood Choppers in cadence: 15 5) Squat on your own: 15 3) Little Baby Arm Circles in cadence: 15 forward & 15 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Conditions: 43* 78% humidity Intro: It’s 7:00 & we have a lot of work to do so let’s get started! Disclaimer: I am not a professional. Modify as needed. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward & reverse Merkins x 25 OYO The Thang: 4 Corners Starting …
Conditions: 51° and brisk Intro Good Morning. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Burpee Jacks X 15 IC BBSU’s X 15 OYO Imperial Walkers X 10 IC Alternating Shoulder Taps X 20 OYO The Thang Run to Corner of Rectory and Lyttleton Exercise Reps …
Conditions Crispy 34 Degrees Intro Weak joke about getting paid by under armour so might have to go pro Disclaimer Modify As needed. Warm Up Exercise Reps IC or OYO SSH X 20 IC LBAC X 20 F & R IC Through The Tunnel X 20 IC Double or nothing Warm Up Exercise Reps …
Weather 61 Clear HARD CORE (Go hard or modified if you need to) Second week back after two months off with a knee injury, was call to Q, I wanted to try something new to challenge the group and myself. Grab the blocks and headed to the warmup area. WARMUP: Jump Jack 20 IC Wood …