Temperature: 68 degrees and extremely humid Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into groups of 4: #1 get a block and #2’s get two bricks. …
Conditions: 69 and Muggy Warm up.. Corner of rectory and fair….15 side straddle hop IC….then sprint to fair n chestnut…15 merkans..IC….then sprint to Lyttleton and chestnut….15 BBSUs….then run backwards halfway…then forwards the rest of way to rectory and lyttleton….15 merkans IC….then sprint to rectory and fair…15 lbac forward and backwards IC…. The Thang UNO Everyone …
Conditions: 66 degrees and clear 21 pax showed up in the gloom for some running and hills. Carb loading was the key with a short break after 40 mins. If you were able to keep down the most perfect sugar and dough concoction ever invented, the final hill and sprint to the finish were a …
Conditions: It was a very wet and muggy Thursday morning as 14 PAX came out to play a little F3 Baseball in the 70 degree, 150% humidity. Warmup: 4 corner warmup: Start at corner of Fair and Rectory: 10 SSH IC Run to corner of Fair and Chestnut: 20 Merkins OYO Backpedal half way down …
Conditions: Muggy and 69 Into: 22 Men came out on a very muggy May morning to push themselves in the Circuit of Men! Disclaimer: Not an expert but I do like to think at times I can be like Stats and Mayhem. Grab Blocks Warmup: SSH IC X 17 TTT IC X 10 LBC OYO …
Conditions: 58* 95% humidity Disclaimer: I am not a professional. Anything I call is merely a suggestion. Modify as needed. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward & reverse Squats x 25 IC Merkins x 25 OYO THE THANG Elevens: two rows of cones set up @25 …
Conditions: 59 degrees and pleasant Intro Thanks to Cornwallis for filling in. The Q thought it would be better to miss warmup than pull a Flight Risk mid-workout. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC Wood Choppers X 20 IC Imperial Walkers X 10 IC …
Condition: Perfect 58º 23 PAX came out in the gloom for a Saturday beat down. I sent out a couple of cryptic messages the day prior to hint at what we might be doing this morning. We were all greeted by a wonderful tribute to Towns as we arrived for the workout. Being reminded of …
Conditions: 49º Warm Up SSH x 25 IC Woodchoppers x 25 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Indian Run with 2 push ups to school bus circle Dora 123 Merkins x 100 LBC x 200 SSH x 300 Indian run to Vacant lot at Fair St …
Intro Searching for a new challenge YHC ran across this workout called B.O.M.B.S. that several Midlands AO’s have tried. YHC noticed that the reps varied for the exercises between the different posts except ……..the 100 Burpee start. It was tough but F3 Camden has officially completed the BOMBS workout staying true to form! Good work …