Title Calling Freddie Mercurys in Cadence = Bad Idea Jeans Date 7/7/2018 Conditions 71 degrees and muggy QIC Wojo PAX 11- Big Load, Bolt (Respect), Natty (FNG – Welcome), May Plant (Respect), Abacus, Ponzi, Sacagawea (Respect), Mayhem (Respect), Neon, Hope Solo, Hero and Wojo. Intro Good morning. Disclaimer Not a professional. Modify when necessary. Warm …
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On this humid, 73 degree morning before we celebrated the anniversary of our Declaration of Independence from King George III, we honored those brave men who pledged to each other their lives, their fortunes, and their sacred honor by completing 1776 reps as a group at twelve pain stations. Warm-A-Rama: Copper Head Squat x 15 (IC). Merkins x 15 (OYO). …
Location: Scott Park/Woodward Park/Sweet Gum Trail Today’s workout takes the PAX of F3 Camden on much needed Field Trip. Unlike the driver on Billy Madison no threats of me turning this bus around either. I broke two of my own rules in this workout with one exercise “Burpee Indian Run.” The Thang “Head Over” to …
Conditions: 62 degrees and humid Intro 5:30 on the dot. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 20 IC TTT X 10 IC LBACs X 10 IC Reverse LBACs X 10 IC Merkins X 10 OYO BBSU X 10 OYO The Thang DECK …
The morning started out as a slightly somber one given the news the community heard about KP Cassidy. Knowing it was graduation morning and the recent updates on KP Cassidy, the QIC said a few words about how in very trying times, F3 and the greater Camden/Lugoff community have responded with words of comfort, displays …
Conditions: 74 degrees and extremely humid Q welcomes the PAX starting at precisely 5:30 a.m. Makes mention that Wojo had to remind him to schedule himself everynow and then as Q. “Not a professional . Modify as needed.” Exercise Reps IC or OYO SSH X 15 IC Through the Tunnel X 15 IC LBAC X 11 …
Conditions: Very Humid 72 degrees Intro Neon’s Q last Saturday reminded YHC how tough a circuit run in the tropical humidity could be. QIC decided to continue the trend today to prepare for the summer season and stay out of the mud after all the rain we’ve had. This is the second trip to the …
Temperature: 70° and thick as pea soup QIC knew it was a problem when the PAX started to complain about the lack of water provided. Humidity made the workout tougher than expected and the amount of running did not help. Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse …
20 pax showed up in the gloom for some running, hills and a full body workout. We did this workout over a month ago so I don’t remember all of the details. However, I’m sure there was excessive mumble chatter and straight up complaining about the short runs throughout the entire 45 minutes. The workout …
Conditions: Cold 18 pax showed up in the gloom for my attempt to mix things up a little. We did the standard assortment of workout type stuff and added two rounds of Dodge Ball. I figured, who really wants to workout for a solid hour. Unfortunately, these are the only details I can remember. Cornwallis’ …