Weather: 74 and humid Warmup SSH x 25 IC LBAC x 15 IC. Reverse Merkins x 20 OYO LBC x 30 OYO Oblique Crunch 10 each leg Overhead Clap x 20 IC The Thang Four Corners with Escalator Mosey to corner of Rectory and Lyttleton – first half backward then forward Burpees x 10 Mosey …
Conditions: Humid 19 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. It wasn’t overly fun or creative, but it was effective. Warm Up Side Straddle Hop x15 Through the Tunnel x15 Little Baby Arm Circles x15 The Thang Mosey Run to the Chesnut Street Hill Jog …
Conditions: 71 and Muggy Intro Dufresne decided to go boating instead of Q’ing, so here I am. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO SSH X 15 IC Merkins X 10 OYO BBSUs X 10 OYO The Thang The 12 Days of Christmas 12 cones lined up approximately …
72 degrees Warmup- SSH in cadencex25 Flutter Kicks in cadence x25 Lungers OYO x 20 Count off into four groups Group 1- 15 burpees Group 2- AMRAP Squats/Lunges Group 3- AMRAP Merkins/ High Low Planks Group 4- AMRAP LBCs/ BBSU Group 1 finish burpees then all groups rotate counter clockwise. Water break Rinse and repeat …
Weather…69…humidity not to bad Warm up…Left and right to touch leg stretches….through the tunnel, side straddle hop, lbacs forward and backwards… Grab 2 brick and head to the corner of fair and rectory.. This is the beginning of the first leg of the 1.5 mile oval….the run consisted of 3 legs…each leg had 3 stops… …
Conditions: 73* 95% humidity Disclaimer: I am not a professional. Please modify as needed. There is no shame in modifying. Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC (forward & reverse) Squats x 25 IC Merkins x 25 OYO THE THANG One lap around the park doing Black Snake …
Date 7/12/2018 Conditions 74 degrees QIC Cornwallis PAX Stringbean, Big Load, Bolt, Wojo, Stats, Mayplant, Harper Valley, Ratched, Timber, Snookie, Dufresne, Crackhead, Dily Dily, Abby Wambach, Sacajawea, Mayhem, Neon, Flight Risk, Skipper, Natty, Cornwallis, Gomer (Hunt Brunson – FNG). Intro Q welcomes the PAX starting at precisely 5:30 a.m. Welcomes FNG Hunt Brunson. Disclaimer “Not …
Conditions: 71 and just slightly muggy Intro: Even as I write this BB, YHC is still feeling much pain more than 24 hours after the Q. Saturdays are always tough; that extra 15 minutes can be daunting and even more so if you have the Q. YHC, did a little recon to drop off High …
Conditions 68 degrees and mild Intro YHC reminds the pax of the 5 core principles of F3: 1. Free of Charge 2. Open to all men 18+ regardless of physical condition 3. Held outdoors, rain or shine, hot or cold 4. Led by your peers who participate in the workout in a rotating fashion with …
Back Friendly Post 4th Workout Weather: 75 degrees, warm and humid Q started with several disclaimers beyond the normal “I am not a professional” that everyone does. Additional disclaimers included a bad back for the Q; therefore, not burpees, man makers, or kettle bells would be called today. Hope to be a back friendly workout. The …