Conditions: Muggy and Clear Disclaimer Warm Up Exercise Reps IC or OYO SSH X 25 IC Through the Tunnel X 15 IC Merkins and Squats X 20 OYO Low Plank Jack/Imperial Walkers X 20 OYO Flutter Kicks X 20 IC The Thang Mosey Around the Park and back to middle light pole Exercise Reps IC …
Warm Up 1) Side Straddle Hops in cadence: 20 4) Empirial Walkers in cadence: 20 2) Wood Choppers in cadence: 20 5) Squat on your own: 20 3) Little Baby Arm Circles in cadence: 20 forward & 20 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Beckley’s Baseball Killer B’s (Bricks, Blocks & Balls)Read More »
Conditions: Humid. Mid 70’s Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon. Warm Up Exercise Reps IC or OYO SSH X 25 IC Squats X 25 OYO LBAC X 25 IC LBC X 25 OYO Merkins X 25 OYO Woodchoppers X 25 IC THE THANG: Grab blocks and …
In honor of college football getting in full swing YHC brought a challenging snotwoggle to the group. YHC is proud to report that the PAX accepted the challenge and performed admirably! Conditions: Cool 64* with 96% humidity Disclaimer Warmarama Side Straddle Hop x 25 IC LBAC forward & reverse x 25 IC Woodchoppers x 25 IC …
Conditions: 67F Raining After early morning texting and some PAX waiving their white flags, 10 PAX braved the rainy elements as Weed sacrificed shoulders and legs for wet asses. Disclaimer Warm-up SSH x 25 IC LBAC x 15 IC then reverse Through the Tunnel x 20 IC Q keeps head down for 9 months Squats …
Hurricane Hoedown I asked Irma to dinner and dancing but she dumped me for Mickey Mouse. I figured the next best thing was bustin a groove in the gloom with a few of my best bros. Conditions: 65 degrees, overcast, muggy, soggy ground, sticks and limbs down Disclaimer Warmarama Chinook – 25 IC – flapjack …
Conditions 60 degrees and perfect Intro Disclaimer Warm Up Exercise Reps IC or OYO SSH X 20 IC BBSU’s X 10 OYO Mercans X 10 OYO The Thang Run to Corner of Rectory and Lyttleton Exercise Reps IC or OYO Burpees X 5 OYO Run to Old Bus Circle Exercise Reps IC or OYO Burpees …
F3 Camden Title Way Off Campus Date 9/2/2017 Conditions Still to Warm QIC Cornwallis PAX 12 – Big Load, Abby Wambach, Sully, Dufresne, Neon, Weed, Sacajawea, Skipper, Flight Risk, Stats, Schrute, Cornwallis Intro Due to poor scheduling, YHC was forced to Q but warned the PAX that they would be called upon for dealer’s choice. …
Bolt took the Q on this cool September morning as 20 PAX came out strong and left tired! DISCLAIMER: WARM UP: 20 X SSH IC 20 X LBAC IC Forward 20 X LBAC IC Forward 20 X TTT IC Indian Run Tour of Camden stop at each light: Corner of Rectory and Fair 20 X …
On February 7, 2017, 16 PAX braved the 49 degree temperature to compete in the first Rectory Square 400 aka RS400. It was a grueling workout for a group of men who had just started F3 4 short weeks earlier. This morning, 24 men returned to the Square for a repeat, slightly modified version of …