Weather – A clear and steamy hot morning. Q pulls a very corney “knock knock” joke for the disclaimer and falls completely on his face never to recover Mosey to open space in park and circle up for a little Warm O Rama WARM O RAMA SSH X 20 (IC) LBAC X 10 Forward (IC) …
Disclaimer COP – Warm Up SSH X 20 IC Wood Chopper X20 IC LB Arm Circles-front X 20 IC LB Arm Circles-front X 20 IC Overhead Clap X20 IC Front Clap X 20 IC Mountain Climbers X 20 OYO Imperial Walkers X 20 OYO Wind Mill X 20 OYO Squats X 20 OYO Merkins X …
Warm Ups are for Chumps The Thang: Exercise Reps IC or OYO Run to old Corner of Union Street/Fair Mercans X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Fair/Greene Street Exercise Reps IC or OYO Squats X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Lyttleton Street Exercise …
Condition: 74 and humid18 PAX emerged from the gloom on a humid morning to enjoy Neon’s workout. Due to a last minute notice, Neon’s workout included two throwbacks thanks to Hope Solo. All was going well until the PAX circled up at the corner of Lyttleton and Chestnut for a few short exercises when half …
053011PAX and 1 FNG took time out of their Holiday to roll out to the gloom on this fantastic day to celebrate Freedom.DisclaimerBible Verse: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. – 2 Corinthians 3:17Today was a holiday and it would be easy to take …
Conditions: HotIt was a hot one, so I decided to be kind and bring water for the PAX. I contemplated filling the jug with milk but thought better of it. Water seemed to be well received. Much more so than the AMRAP. Bojangles was delicious as always.https://www.youtube.com/watch?v=2FM3Em7FIOcDisclaimer Warm-A-Rama SSH x 20 ICTTT x 10 ICSnookies …
Conditions: Humid and Muggy with a 5:30 AM temperature of 76 degreesIt has been 11 days since YHC participated in @F3Camden and I was not sure I would have the stamina to complete an F3 workout much less Q. Needless to say, YHC did not sleep much last night and rehearsed the workout over and …
Conditions: warm and humid 78 degreesDisclaimer then mosey over to the cornerWarm-A-RamaCircle up -Side Straddle Hops X20 IC Imperial Walkers X20 IC Toe Touches X 30 OYO Walking Tree Huggers 20 yds, convert to Skipping Tree Huggers 20 yds then Jog to cornerCircle upMerkins X15 IC Squats X15 IC LBC X25 OYOLine up – Walking …
11 members of the PAX ventured out on a humid June Saturday morning for a tour of the Camden churches. Given Faith is one of our 3 F’s, it was time to make a stop by several sanctuaries around town. With the high humidity levels and an extra warm warming, the PAX was able to …
Conditions: 78 degrees & humid.Disclaimer then mosey over to warm up area.WARMARAMAStart out with some much needed stretching SSH x 20 IC LBAC x 20 IC forward then reverse TTT x 20 IC Merkins x 25 OYO At this point Q announces there will be no block work today. Nervous mumble chatter from the PAX. …