Thirteen (13) of F3 Lexington finest PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the clear and chill of the #gloom today. Today’s running had a different focus and purpose as we focused on #F3MentalBattle…more details below. Conditions: Chilly Before we got started, YHC …
11 PAX posted this morning in the gloom in search of some #betterment. Wanted to get some good 1st and 2nd F this morning. Don’t wander to far away from home (Surge) but YHC was looking through the F3 Lexington Q sheets looking for a spot to Q several weeks ago and saw an open …
15 PAX joined YHC at Ambush today…YHC always enjoys Q’ing at Ambush. These guys can bring the chatter for sure. WeeWee told me Ambush PAX wanted a lot of #GetBetterment so YHC dialed up a previous Q that the Surge boys really enjoyed. In hopes to push the PAX this morning, YHC tried to mix …
9 men posted in the rain knowing that we would be doing burpees and getting their heart rate up. YHC and WeeWee have made this AOQ week at Surge and its been two pretty different days from a weather perspective for sure. Tuesday cold artic air blew down and covered us in the 20’s. Today …
**Posted on behalf of Mulligan, apologies on the delayed posting YHC was expecting top-level mumblechatter, but the PAX came to work off that Christmas dinner, and work they did. Conditions: 44 degrees, light winds out of the east (per Drysdale’s pre-BC report) The Thang: Disclaimer BOM Mosey to docks (the long way ‘round as YHC …
Similar to the BB’s we’ve read this morning, we are all in complete shock in the passing of our FiA sister Digits this morning. We will continue to pray for this family – I know she was a wife, mother, daughter and friend. There are so many people that love her and supported her. I …
A New #TheFlood returns to Surge & We Remember DigitsRead More »
YHC is very appreciative for all that Ken Doll has done for our region. With that, YHC saw that there was an open slot on the Q sheet for today and signed right on up. This was done without consideration of that fact that it was the Friday before The Wildcat. Not very smart on …
PAX, The new #CSAUP simply called “Wildcat” is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started. It’s about a …
Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
YHC turns 39 today and this has been a year of ups and downs for sure. I can specifically remember Christmas 2017 when the kids woke me and M from sleep with a joy that makes me smile just thinking about it. That was certainly a high point since my last birthday. This past year …
Awhile ago WeeWee noticed a few openings on the Q sheet over at The Hollow and since the PAX at The Hollow were so instrumental in keeping our Q sheet full it was a great way to say thanks and give them a week break from Q’ing. That doesn’t mean that they get a break …