YHC received message from AOQ Hemingway to get on the Q sheet and YHC knew it had been a long time since posted at this AO. YHC has been running mostly on Saturday mornings but it was great to get back out there to a Saturday BC. It was a great morning of fitness, fellowship, …
Posted on behalf of Mulligan… Back in the groove YHC has been mostly MIA for the last couple months – a new baby will do that – but getting on the Q sheet is the perfect way to slap yourself back into a groove. Great thing about the Surge men is they’re always ready to …
YHC got the DM from 7-11 looking for a Q before the end of the year. So YHC jumped in and found a date. It was good to be over with these men. This AO has taken off and 15 PAX showed up this morning to take their #DailyRedPill of #betterment. 30-sec warning, FNGs, disclaimer …
In thinking of what to plan for the Hollow PAX, YHC went back and read what Iron Mary did to these men on Tuesday and felt bad for these poor souls and knew they’d be sore. But, this is The Hollow and these are real men who appreciate a good kick in the pants so …
YHC celebrated 40 years on the #BigBall yesterday and each birthday provides an opportunity to think about all the many blessings that we have. One of those blessings are the men of the F3 community and Surge specifically that continue to provide the accountability that YHC needs. Accountability for all 3Fs. Hope today that the …
8 PAX decided to better themselves this morning and beat the #fartsack this glorious morning. With the cooler temps settling in wanted to make sure the PAX were on the move today. Figured no better way to do that man with some sandbags and cardio. Excited to lead the men of F3 Surge this morning …
YHC’s F3 journey started at this place called “The Hollow” and it is always good to get back here where it all began with an EH from Scotch and a Slaughter Starter from GraveDigger. YHC is very appreciative to these guys and they’ve pushed me to get better in all areas of my life. For …
Hope the men of Ambush enjoyed the Guest Q today. YHC received a request to step in as Guest Q and was more than happy to do it. Tried some new workout combinations this morning in hopes to keep the PAX heart beats up. The PAX of Ambush are a tight group and you can …
10 men beat the fartsack this morning to get better in the gloom and we probably should have read the devotional first as everyone pushed through with great effort and “didn’t give up”. YHC saw this week opened awhile ago and figured I’d take the week and have some fun with the Surge PAX. It’s …
This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week. YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today. Hopefully the PAX got a good workout and pushed themselves to get better. Only …