YHC signed to Q on this his 38th Birthday Bash and was hoping to provide a good workout to the PAX on this day. With YHC being on the Big Ball for 38 years, this was the number of the day. YHC was looking to get in a couple miles today while also getting a …
YHC picked up a Q at Ambush prior to the #RedOctober and launch of the new AO F3 Surge at Rocky Creek. Turns out that Juice had the Q at Surge today. Pretty neat since he’s the AOQ at Ambush. Told the guys at Surge to get ready and YHC was hoping to bring a …
46 PAX and 4 FNGs gathered this morning at the latest Lexington AO at Rocky Creek Elementary School. For several weeks, Wee Wee and myself have been discussing this day and how it could go, what we should do, how do we get the word out, what kind of workouts can we do at the school and what should …
18 PAX showed up in the gloom this morning looking to get better and YHC was hoping that upon hearing of the plan that the PAX would push themselves. YHC comes from a military family and has always appreciated the men in uniform that protect our soils and allow us to do what we do …
#HeroWOD – Ryan Rawl Challenge (Modified Version)Read More »
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …
10 PAX gathered this cool morning at The Hollow to get better. YHC thought that the crowd would be smaller but YHC wanted to make sure to bring a great workout to the PAX not running the BRR. We were still able to get some good running in ourselves this nice morning. Conditions: Nice …
**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »