** Posted on behalf of Abner ** Football workout – Warmup Mosey Side-straddle hop Through the tunnel Superman Imperial walker First exercise is forward 10 yards, second is going back and third exercise is when we return. The length will increase 10 yards each time, eventually getting to 100 yards. All mary is a 16 …
YHC always enjoys Q’ing at the new home AO and hopes to help these guys get better while they help me get better too. It’s been great to get to know these guys over the past year and watching new PAX become committed to each other. Accountability to each other and posting for each …
Ten (10) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the semi-cool of the #gloom today. Good times today, as Hemingway visited us for his first running of The Flood. Conditions: Low 70’s and LITTLE HUMID One minute warning, brief instructions, disclaimer, …
YHC was looking through the Q sheet earlier this week and saw an open spot for this Saturday and decided to take the open spot. We did somethings different than my typical Q’s. Not a lot of running but a work was still done at The Hollow this morning. 12 PAX got together and we …
*** Posted on behalf of Rec Leg Day at the Surge Conditions: Beautiful with a little breeze Intro, FNGs, and Prayer Workout: Mosey to the back of the school. Burpees X 10 Squats X 10 Burpees X 10 Mosey to the tables. Squats X 10 Bulgarian leg squats – 10 each leg Squat box jumps …
Nine (9) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the humidity of the #gloom today. Good times today, Key Chain and Cyclone seemed to be in a different gear this morning. When RECOVER was called Key Chain felt inclined to sprint …
***Posted on behalf of Dominion 13 PAX get better without a reduction of rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey SSH IC x15 TTT IC x15 LBAC IC x15 Michael Phelps IC x15 5 burpees OYO Grab blocks Go …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
YHC had been looking for a date to Q again at Surge and when YHC noticed that this date – 06.28.18 – was available I knew what was going to happen. Today we honor the men who died on this date in 2005 and those others that serve, have served, and have died serving our …
Backblast posted on behalf of Abner: One minute warning/FNGs/Disclaimer/Prayer Conditions: Perfect Mosey Side straddle hop x9 Through the tunnel x9 Imperial walker x9 In a square, groups of three or four Each group goes from corner to corner Lunge to corner Lunge with block x9 Repeat 4 times Sprint length of basketball court and back …