This morning 8 brave souls appeared in the Gloom and got better. 3 for SLConditions 52 deg FNG =0DisclaimerPrayerWarm up lap around the parking lotMosey to block pile and pick a winner.Mosey to Soccer field Square up for COP -Arm Cirlces FWD/BWD x 10 IC-Michael Phelps x 10 IC-Bonnie Blairs X 20 OYO Suicides -Murder …
10 PAX this morning for a Thursday boot camp. The men of the Hollow enjoy a good beat down and hopefully YHC delivered. Kudos to the 1 for SL 🙂 Conditions: comfortable 48 deg slight wind from the north FNG: 0Intro/DisclaimerSafe Word: barracudaPrayerMosey to parking lot parallel to Augusta hwy. COP -TTT x 15 IC-LBAC …
2 ruckers and 2 striders started their Tuesday off with some lite fitness. Eventually greeted by the rest of these men for BC. Kotters to Left Out who has been on a recent Hiatus. Conditions – 61 deg and breezy FNG = 0 Disclaimer Prayer Mosey to far end of the parking lot for COP …
10 pax stay the course ITG and get their scheduled maintenance. 2 for SL. The radar showed a green blob right over Lexington this morning, but that didn’t stop these men from posting. Kudos men! Conditions – 39 deg, vindy, rain in near futureFNG = 0DisclaimerPrayerMosey to block pile and bring back to breezeway. BOARD …
Here is the backblast for today… 10 PAX’s: Wild Hog (R), Dangle (R), Slum Lord (R), Iron Mary (R), Kenwood (R), Hoist, Bundy, Cramps, Glue, Scrum Warm-up: 1 lap, side straddle hops – 15 ct, through the tunnel – 15 ct, Michael Phelps – 10 ct, Bonnie Blair’s 10 ct Went on …
7 PAX this morning appeared in the Gloom at The Hollow. Very gloomy this morning, but didn’t stop these PAX from getting their scheduled maintenance. Conditions = 38 deg, mistyFNG = zerodisclaimerprayerCOP-SSH x 15 IC-TTT x 15 ICMOSEY TO BLOCK PILE MOSEY BACK TO MIDDLE OF PARKING LOT12 days of Christmas ladderon the first day …
11 of Surge’s finest welcomed me in the Gloom. This AO is always ready to work and this morning was no exception. 5 for SLConditions: 34 degIntroFNG = 0DisclaimerPrayerMosey to front parking lot of school for COP-SSH x 10 IC-TTT x 10 IC-IW x 10 ICOnce everyone was socially distanced we performed the first set …
The Hollow welcomed 15 pax this morning who were ready to take their Daily Red Pill. The Q was rusty and it showed during COP. Thanks for hanging in there with me. Conditions: 66 with a slight breezeFNG: zeroDisclaimerPrayer COP-SSH x 15 cadence-TTT x 15 cadence-IW x 15 cadenceMerkin Ladder20 merkins – 15 LBCs19 merkins – …
This morning started off with 13 PAX including the 5 Stride Liters who chose to get in 3 miles prior to BC. Kudos to the men of The Hollow who put in the hard work this morning. FNG = 0 Conditions: 72 with a minimal breeze Disclaimer Prayer No light this morning so we ventured …
12 Pax including Uncle Ron revealed themselves this chilly morning for some scheduled maintenance. 5 PAX for Stride Lite. Dangle had a malfunction with his alarm. Left out, some how got “left out”. The Hollow is slowly starting to increase our numbers, maybe a few were saving their energy for the big 5 Year anniversary …