Marshal Edrada

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Dropped by this morning at the Surge to give the good ole boys a Cramps Session. 7 of Surge’s Finest posted this morning and hopefully they weren’t disappointed. Conditions: 46ish, great gloom weather 1 minute warning Intro – Disclaimer NO FNG’s Head to Loading dock COT SSH x 15 IC IW x 15 IC LBAC …

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7 minute abs, if you aren’t happy with the first 7 minutes, we’ll send you the extra minute FREE!

18 Pax Appeared in the Gloom for an ab filled workout.  Apologies for the wet grass, but I can’t control the dew.  Attendance was great, men of the Hollow always ready for an F3 Bootcamp.  Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …

7 minute abs, if you aren’t happy with the first 7 minutes, we’ll send you the extra minute FREE!Read More »

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