Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL. Conditions – 37 deg F, 31 with windchill 1 …
Would have been a great morning to sleep in, but 5 Hollow PAX didn’t think so. Great work this morning gentlemen. Intro Disclaimer FNGs: 0 Prayer COP: SSH, IW, TTT x 12 IC Mosey to side parking lot. LIGHT POLES circuit: 1st lap – 20 plank jacks (100 total) 30 air squats 2nd lap – …
The Fartsack: (bed), (staying in bed instead of posting)Read More »
20 PAX including 1 FNG woke up on the right side of the bed and started their Tuesday off right. (8 for Stride Lite) Had to dial it up a notch at the beginning to block out the mumble chat, but sooner than later it catches up to you. Kudos the men of The Hollow …
Started off today with 9 stride liters followed by 20 PAX for a muggy morning BC. No doubt about it, these guys put their heads down and WORK. Consistent squad out there, thanks for having me! Conditions: 75 slight breeze for SL, no air movement for BC Intro FNGs = 0 Disclaimer Prayer Mosey to …
18 PAX defied the fart sack this morning and chose scheduled maintenance. 6 for SL i think. Dem Hollow Boyz always bring the mumble chatter which honestly almost threw me off my game but I held it together for C.O.P. No letters to Martha in this back blast. 😉 Conditions: 59 deg and perf Intro …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
The Hollow welcomed 19 PAX this morning which surely was a surprise since last night was the National Championship. 19 defied the fartsack and posted for some scheduled maintenance. QIC didn’t think a lot of PAX would post this morning, so I had to modify the Weinke on the fly. Kudos to the 5 stride …
17 PAX come out of the gloom this morning and posted for a weinke-less workout. Forgot it at home so I to had use my photographic memory for the workout. Great crowd this morning – Kudos to the 8 that posted for Stride Lite. This mornings workout unfolded like this. Temperature: 49 deg Intro FNG: …
SL was substituted by a Prayer Walk around the high school this morning which was a powerful thing to be a part of. Kudos to Iron Mary and Moist for putting it together. 23 of The Hollows finest were in attendance for YHCs Belated Birthday Q and were ready to get busy. Weather: 77 degrees …
First time having the Q at C.A.T. and I was welcomed by 10 PAX in the gloom. YHC had a planned course of action, but strayed from it. Hard to draw up a Q with no running involved, but up for the challenge. Solid group at C.A.T., mumble chatter level 11 would be accurate. 4 …