There are 41 days left in 2014, so let’s get it while we can-41 of everything we can get our hands on. First obstacle is-don’t get hit by that truck (we’ll do that once)!!! Warm up (wasn’t working but here it is): Thru the tunnel Side-straddle-hop Little baby arm circles The Thang: Mosey to basketball …
Educate or Go Home!!! (all 4 pax from CSE-2 teachers, 2 admin)Read More »
After seeing a temp of 31 on his vehicle t-stat, YHC had to fight the urge to turn off his vehicle and return to the warmth of his homestead and climb back into his warm bed. With the GoRuck 3 days away, “taper”-sacking would be more than understood but knowing though that he needed to …
Too Stay Warm or Too #GetBetter, That is the Question!!!! Why Not Both???Read More »
Nine “Gibor or Gibborim” (Look it up) gathered this morning to sharpen one another. What better way to do it than a game of cards. Although the PAX were hoping for a game of Texas hold ’em, we played a little round robin that included Super Burpees, Merkin Jacks, Sit-ups or LBC’s and Drop Squats. …
10 Pax showed up at the SnakePit for their first time under a Mule-Q for a terrible hybrid Brickpile inspired Bull workout, oh, and we cannot forget to honor our brothers in the 82nd Airborne. Conditions: 50’s with a quickly forgotten chilly breeze. Thang: COP in the Pit: SSH x 25 Imperial Walkers x 25 …
Conditions- Foggy and 57 degrees Disclaimer Prayer Mosey to track SSH x 20 IC – run 100 meters Windmill x 20 IC – run 100 meters Imperial Walker x 20 IC – run 100 meters Through the Tunnel x 20 IC – run 100 meters Little Baby Arm Circles x 15 forward x15 backward IC …
Knowing a PT test loomed in the gloom, YHC went to bed without preparing his Weinke hoping he’d be able to wing it for the short period of time remaining after the PT test. Fortunately YHC posted at Stridelite which allowed a few minutes of leisurely stroll to allow for him to gather a few …
Conditions: 58 Degrees and Perfect “Rinse & Repeat” seems like such an innocent statement, but Saturday morning at the #SnakePit the moans and groans after every “Rinse & Repeat” made it seem anything but innocent. YHC wanted to make sure that everyone got their money’s worth and enjoyed their workout on this gorgeous morning, so …
As YHC contemplated his VQ, I knew I would incorporate some field running, but like most AO’s we are lacking any markings on our practice field so often times our sprints involve trying to see and count lines, which is complicated enough when you’re not exhausted. So stealing some ideas from kids’ birthday parties, our …
With the Ultimate Challenge Mudrun just over 48 hours away, a record low # of 7 PAX arrived at SnakePit for a GoRuck friendly workout. Not knowing what to expect, the PAX were put through a workout that YHC secretly used as a dry run for a specialty workout, The Mule. YHC learned a great …
CONDITIONS: 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field COP: SSH x20 IC TTT x20 IC WM x20 IC LBAC x20 IC (10 each direction) BBAC x20 IC (10 each direction) Line up on goal line Sprint to other goal line Bear Crawl back 25 yards Lunge back 25 yards Broad Jump back …