CONDITIONS: 65 degrees DISCLAIMER: Estrada THE THANG: Example: start clock and when it hits one minute you do one burpee. Rest until the clock hits two minutes and then do two burpees. Rest until the clock hits 3 minutes and do 3 burpees and continue until you cannot complete the number of burpees of the …
After witnessing Wedgie’s “lively spirit” during weekly workouts, YHC and the PAX descended upon SnakePit KNOWING that they’d be part of a One-Of-A-Kind workout. Not a single PAX in the record # group departed the AO thinking otherwise. CONDITIONS: a cool 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field for COP: SSH x20 …
CONDITIONS: 66 Degrees, 90% Humidity DISCLAIMER BY YHC THE THANG: MOSEY TO FIELD COP: 5-SSH IC GET ON THE GROUND – TODAY “RECOVER” MEANS STAY ON THE GROUND! GETTING ELBOWS AND KNEES READY FOR ALL THAT LOW CRAWLING THRU THE MUD! 30-LBC’S-IC 30-SITTING ARM CIRCLES-IC 30-FLUTTER KICKS-IC 30-HAND CLAPS-IC 30-BICYCLES-IC 30-PROTRACTORS-IC PLANKS – 1 MINUTE – …
CONDITIONS: 69 degrees 18 PAX including 2 FNG’s arrived at SnakePit assuming they’d be climbing The Stairway of Pain but did not know that the stairs would be part of their climb up the 9 levels of Hades. Each level needed to be completed to survive Donatello’s Inferno. No PAX left the premise without passing …
13 PAX fought the urge to fart-sack this morning and arrived at SnakePit expecting to run stairs, which has become the norm for this AO (this is a good thing). With only a small fraction of the AO being utilized in its first month, YHC wanted to introduce the PAX to some of the other …
CONDITIONS: Muggy DISCLAIMER: Snake Thinking that this AO was named after today’s Q, the PAX arrived KNOWING that they will be bitten one way or another. They were right. Snake led them through a beat down that only a Snake master could do. THE THANG: Mosey to base of corner stairs COP: Ssh x 20 …
CONDITIONS: 75 degrees, no breeze, 90% humidity DISCLAIMER: Bla Bla BOM: PAC For the 2nd workout in a row, the PAX were treated to a co-VQ beatdown. This time at the hands Bla Bla and PAC. Having the VQ bar set high last Thursday, this Duo put the PAX through a workout that could match …
CONDITIONS: 68 degrees The PAX arrived at SnakePit in the early gloom not knowing exactly what was in store for them. One thing they did know was that they would be receiving a 1-2 punch from 2 of South Carolina’s finest and that they would get more practice at Asian Push-Ups. They were not let …
10 Pax showed up for my first Q and they thought that I was going to have them run a lot but that is easy, so I laid down a challenge – A 1 hour Brick Workout without releasing the brick from your hands, but only to place it somewhere on themselves. I’m …
Disclaimer BOM Imperial Walkers while Chin Strap made friends giving the background story on Walker Phillips though he was just asked to talk about shirts (#unclearQ) Through the Tunnel (20 3-count) Then we did some math: We had two goals: 1: make it to the top of the World Trade Center which has 2071 steps …