10 Pax showed up for my first Q and they thought that I was going to have them run a lot but that is easy, so I laid down a challenge – A 1 hour Brick Workout without releasing the brick from your hands, but only to place it somewhere on themselves. I’m …
Disclaimer BOM Imperial Walkers while Chin Strap made friends giving the background story on Walker Phillips though he was just asked to talk about shirts (#unclearQ) Through the Tunnel (20 3-count) Then we did some math: We had two goals: 1: make it to the top of the World Trade Center which has 2071 steps …
CONDITIONS: 75 degrees With such a letdown Thursday evening, YHC felt it was in order for a little “pick me up” for the PAX on this Gloomy Saturday morning. And what better way to get over watching sub-par football then playing a little Ultimate Football. Wanting to ensure that the beat down wasn’t just a …
9 PAX entered into the Lake Murray gloom to post at Anchor this morning for a HI-OCTANE WO. You know what happens when you stomp the gas?? You get smoked! CONDITIONS: 70 Degrees – Nice DISCLAIMER: YHC THE THANG: MOSEY TO AREA OF PAIN (LITERALLY – FIRE ANTS) FOR COP COP: 30 SSH 20 WINDMILLS …
CONDITIONS: 75 degrees Is it possible?? An AO w/ no untimely sprinklers, no black pellets, no man eating weeds AND a Stairway of Pain (roughly 85 stairs)? F3 Lake Murray’s 1st new AO, name tbd, welcomed 29 PAX including 6 FNG’s to its inaugural beatdown. YHC is truly humbled to have this opportunity to witness …
CONDITIONS: 76 Degrees, 88% Humidity (Pure Thick Gloom) 32 PAX posted at Shawshank this morning for YHC’s VQ. Some of them were expecting to run a lot. Some of them were wrong. That’s what 4:54 is for! DISCLAIMER BOM THE THANG: MOSEY TO FIELD COP: 20 WINDMILLS IC 10 RELEASE MERKINS IC 10 BURPEES W/ 5 PLANKS …
CONDITIONS: 72 DEG DISCLAIMER: Chinstrap BOM: Chinstrap THE THANG: Mosey to nearby soccer field and circle up. COP: IW x20 ic SSH x20 ic TTT x20 ic Windmill x20 ic Little Baby Arm Circles x20 ic (10 forward/10 backward) Big Baby Arm Circles x20 ic (10 forward/10 backward) LBC x20 ic Partner up- Choose a …