Chinstrap

Having signed up to Q weeks back and also HC’ing to run Stride-lite prior to the 5:00 beatdown, YHC questioned his luck when he woke up this morning and heard rain drops on the roof.  After a quick view of the radar, YHC knew he was going to get wet this gloomy morning and the …

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“Your Workout, YOU Choose Your Adventure”!!!!

During YHC’s adventurous stroll with his fellow brothers in the beautiful city of Charleston last weekend, it was repeatedly drilled into our heads that “we choose our adventure”. Of course wanting to share the “love” with the SnakePit PAX today, YHC felt it would be good to allow the PAX to “choose their adventure”. With …

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NOW???

Just like what seems to be a recurring theme, YHC went to bed last night not knowing exactly what would appear on his Weinke between then and COP. Having an AO with the opportunities like SnakePit, YHC slept peacefully knowing that he’d provide the PAX with a beatdown to remember. Mainly just because he knew …

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Warmth Comes From With In…… A Couple Flutter Kicks Will Help Though.

When YHC HC’d to Q Crypt a few weeks back he had no clue what the weather forecast would be. Then again, history shows that the “professional weather men” had no clue either. Despite the promise of unseasonably slightly cooler temps, YHC set 2 alarms to ensure he didn’t miss the opportunity Q the men …

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Manna Venom

Conditions: 32 degrees and fog Disclaimer Prayer The Thang: Mosey down to the track COP: SSH x 20 IC Thru the Tunnel x 15 LBC x 15 forward LBC x 15 backwards Explained the workout with a diagram and there was no excitement – Pull Ups x1min Walking lung x1min Run to Merkin station and …

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