GO TEAM
F3 Workout for Tuesday, March 15th Q = Denny Beckley (Skipper) G-O-T-E-A-M Pax: Whaler-Respect, Schrute, Treebark, Tin Man, Rag Doll-Respect, May Plant-Mad …
Month: March 2022
MADNESS
PAX – 25 Weather Routine Announcements Prayers Dufresne Mild, 55 Degrees Father / Son Baseball Camp on 12-Mar from 9 to 12: Skipper Mayhem’s daughter and future grandchild Bed Pan Warm up at Lyttleton & Rectory: Highway Clean up on 19-Mar: Hope Solo Mayplant’s lady friend’s mother Schrute 25 SSHs Clinic Classic …
Dora x 2
Temps – 40 degrees, brisk Mosey to field for warmup SSH Imperial Walkers Squats LBAC forward LBAC reverse Raise the Roof Single leg deadlifts Mosey to shelter for 2 Doras 1st Dora 100 iron cross 200 merkins 300 LBCs Running to middle of football field and back to shelter Reverse plank (#crowdpleaser) while waiting on …
Bros bond with burpees
The morning started off pretty dang good. 3 dudes headed out for stride lite while 3 dudes remained behind for the rock. It was a beautiful, clear, crisp morning. Runners returned safely and the rockers had rocked out and took their place in the circle. Dudes chillin’, dudes laughing, and then Brick reminds YHC of …
You vs You Ladder
4 pax posted at Turning Point this morning for some you vs you descending ladder laps. Here is what went down: Conditions: Clear – 44°, Winds E 2.6 mph, 73% Humidity, felt like 44° Disclaimer / Prayer Mozey up the parking lot Row Circle… uh … Triangle up SSH x 10 IC Mozey toward the …
8-Year Anniversary Convergence
Eight years ago (March 1, 2014), #COLAM was in full effect as F3 Nation was launched in our community. 103 men posted that morning at what we now call Graveyard. Safe to say F3 has had a huge #IMPACT on this community. We will strive to take #fearlessaction that will continue to ‘invigorate male community …
6 Years of SnakePit
Conditions: Damp conditions and a little sprinkle at the end. A breezy and chilly 54 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It’s AMRAP merkin challenge month @F3LexSC, so of course YHC included some of those in the workout! Through the Tunnel 10 I.C. followed by 1 Merkin Windmill 10 I.C. – keep …
Breaker Breaker takes a Breaky Breaky
19 Pax posted at Graveyard for the ultimate respect Q as we celebrated Breaker Breaker’s retirement after 43 years of selling big ole rigs. Some of Lexington’s finest showed up for this no-winky workout, including some that are near and dear to BB’s heart, two of his grandchildren. Merkins, Burpees and Bear Crawls were promised, …
Saturday at Shawshank
Late in the week, Brick said the Q sheet was open and asked for a volunteer. YHC is a sucker and raised his hand. Weekends are for unwinding and enjoying time with your buds…that’s just what took place at Shawshank. The morning was clear, a gentle breeze blew in from the southwest, and the fair, …
CHUTES AND LADDERS
WEATHER: A very pleasant 60 Degrees 4 showed up for a full Stride Light. Duff is quickly becoming a legit runner. Good times. YHC was not paying attention to the watch, which means there was no 1 minute warning and Soaker had to call me out. Left YHC in a frenzied state so forgot the …