Foxhole visited Depot this morning. 6 pax showed up. Sandbags were used. Conditions: 65 degrees; dry. COP: SSH (IC) x 20; Merkins (IC) x 20; SSH (IC) x 15; Merkins (IC) x 5; SSH (IC) x 5. The Thang: Indian Run Exercises with Blocks, 3 Rounds: Curls x 25; Rows x 25; Overheads x 25; …
Intro, disclaimer, prayer Start moseying toward outdoor gym, but Breakfast Club is still coming up from Cemetery Hill so we all turn around and go scoop him up and go to the hill for some EMOM work instead COP SSH x 10 ICTTT x 10 ICWarm-up Stretching Line up at the top of the hill …
Conditions: a pleasant 64* with 96% humidity Disclaimer: Not a professional. Modify as needed. WARMUP: SSH x 25 ICTTT x 25 ICLBACs x 25 IC forward/reverse THE THANG: MAYHEM MASSACRE To avoid the garbage truck, PAX moseyed to Chesnut St. (worked out beautifully!) PAX lined up on curb for curb crawls. Bear crawl to other …
It’s been a while since I found myself Qing this great group of men!! After 7 or so years I am still in shock of how awesome F3 and this group of men are. Each of them inspire me everyday, even with mumble chatter and a giggle when we get to rep 69. Conditions – …
One Minute Warning: Disclaimer: Prayer: The weather: Mid 60’s After I terribly confused the pax trying to explain the work out, we got on track in a hurry! Every one gave awesome effort and it was good to see many of the guys that have been laying low. Let’s keep that up, Hollow! Enjoyed it, …
It’s been a while since YHC has joined the pax of Turning Point for a beat down. Other than seeing some at Clash or the rare Saturdays at Graveyard, it’s been hard to catch up with these HIMs. No better way to catch up than by going to them and getting on the Q sheet …
Shawshank has a plethora of toys at its disposal. YHC was ripping into some meatloaf and decided which ones to use. Tuesday morning would show up and the gang would play with blocks and bricks. The morning was beautiful, nice temp, moderate humidity. The most surprising feature of all was a dry field…at Shawshank. That’s …
Time to wake them ABs up!!! This morning we focused on the core while getting in some Merkins, Squats, and stretching. Stretching is something we all need to do a little (maybe a lot) more, so I try to throw it in here and there during bootcamps. Weather was nice, of course humid and muggy, …
Conditions : Little damp but not raining and little muggy 69 degrees WarmUP : 25 SSH, Imperial Walker 15, Little Baby Arm Circles 15 forward, 15 Backwards, 15 raise the roof (all in cadence), then mossey to the end of the parking lot and back. Grab some coupons and meet back at the speed Bump …
When YHC first came to Surge in June of 2020, I had no idea what to expect. But what was observed was a group of men, who joked, who talked, who did what they had to in order to get through a workout and help their fellow man through it as well. What was also …
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