Month: October 2021

Mile Repeats

Pretty good speed discrepancy at The Bounty these days so OYO is the best way for all pax to maximize their 45 minutes. Thanks to Kukoc for helping me see the light.  No matter your speed, betterment was achieved by all.  Conditions: mid-60s The Thang:  Disclaimer, BOM 2 lap warm up  Mile Repeats with fartleks …

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