With the completion of Easter this weekend, YHC looked back on the strength of Christ and the trials he went through to free us all from sin. Quisenberry spoke about the anguish Jesus endured 2,000 years ago, at the Cross Ruck on Good Friday. This is always powerful but in the times we are in …
The cold front sweeping through on Thursday morning prompted YHC to put together a workout that would keep us moving. So that’s what we did. We moved around constantly for 45 minutes. It was wild. You shoulda been there. If you were there, here’s a lovely reminiscence of our good times — Conditions: 42 degrees …
Hey this is No April Fools, Embrace the SUCK ! Conditions: Nice 56 degrees and little Humidity 76% Warm UP : SSH 15 in cadence, 15 through the tunnel in Cadence, 15 Little Baby arm circles forward and backwards and raise the roof all in cadence. In honor the McNugget 15 Burpees oyo. Mosey to …
Weather: Mid 50’s and breezy The Thang: Intro, disclaimer, prayer Walk over to block pile, grab block and head to stairs for COP SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICLBAC x 10 IC r/fTTT x 10 IC C.A.T. version of the Go Till You Can’t Go No Mo workout Complete …
Conditions: Cool 54 Degrees, Slight wind but dry The Thang: It’s always a challenge to Q the men of Ambush with their legendary mumble chatter. YHC wanted to keep the Pax moving to keep their mouths closed, but was unsuccessful… even with a music driven beat down. These Pax were ready? (13 Pax, 1 Pax …
April 1st, just another wonderful day in the Smokehouse gloom but this day is the last BC before the bunny comes hopping into town on Sunday, so YHC decided to hop around a bit this morning to get some blood flowing (among other things flowing). An ode to the bunny or the hop, or Swayzes …
The Pax of Sawmill (Blythewood, SC) are conducting a Good Friday CROSS RUCK to replace our usual Kudzu Ruck. Location is parking lot of McNulty’s Taproom (sorry, it will be closed at that hour) located at 420 McNulty Street, Blythewood, SC. StartEX 5:00 EndEX 6:00 Please arrive about 4:55 so we can begin promptly! You …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Degrees Enjoyed it today, Men. Also, good to see Hemingway come for a visit! Mosey around parking lot Circle Up: Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Standing High Knees X 10IC SSH-Burpees X 5 …
8 PAX descended upon the hallowed grounds of TurningPoint to see what was meant by “guest Q” in the week leading up to today. Those that were expecting a non-TP-regular were sadly disappointed (cough, Booster) when Pick Axe strode to the middle of the circle to give the disclaimer. Then, we prayed, and took off. …
The Shawshank gang was pumped to have No Help bring a beatdown ITG. The announcement went out, Hokie jokes were flying, guys went to bed to rest up for what would surely be an epic start to the day. Close your eyes and imagine the surprise, and verbally communicated disappointment, to arriving for YHC. That’s …