The Flood on a Saturday We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge. 6 showed up for SL. Conditions: 74 Degrees and Muggy Twerk kicks it off with COP, Not a Pro, one …
Conditions: Forgot to check, but its July, its South Carolina, so lets just say hot and humid. 5 PAX gather in the humidity of Strut this morning looking to get better. Good to see some PAX out this morning in response to the advertised special Double Dedication Q. The one-minute warning was sounded, no FNGs …
The Strutbrigade Celebrates 40 Years of AwesomenessRead More »
After crying myself to sleep last night fearfull that no one would post this morning YHC was pleasantly surprised to see 11 pax post albeit 4 of them were there to run…their loss. One of the benefits of posting at several different AOs this summer has been the variety of workouts. Today I combined a …
YHC has been struggling with my running the last couple months. I blame it on the wicked COVID. Well it gets blamed for everything else, right. I signed up a couple weeks back when Stride was calling out to fill open slots. With that I came up with a couple Strava Art routes – one …
8 pax posted in the gloom for a Workout that honored YHC’s brother’s 50th Birthday. So, the reps were (intended to be) based on 50. The pax caught on pretty quick during COP and accused YHC of the dreaded “it looked better on paper”. But the Pax pushed through and were up to the challenge. …
Well I never thought I would stick with something that made me get up so early, but I wouldn’t trade it after 4 years. There were 9 other PAX that help me celebrate the occasion this morning as we did a few things from some past workouts. The Weather: HOT and STEAMY 1 Minute Warning/FNG’s/Disclaimer …
Conditions: It’s Columbia so the usual 100% humidity and 75 degrees. Opening prayers and pre-workout mumble chatter. Warm up: SSH with some LBAC’s and detention favorite TTT. The Thang: Cinderblock Blackjack- start on one side of the parking lot and 1 rep of curl to overhead press to overhead tricep extension followed by a short …
11 pax came out for a cinderblock blackjack party!Read More »
THE WEATHER: 120% Humidity at 5:30 in the morning. I love SC Weather THE THANG: Partner up. Coon Dog and Soaker in one Group. Lego, Ram Rod, and Cheers in another group. Mosey to the block pile. One man bear crawls 25 paces while other Partner overhead carries block. Flap Jack until we get back …
Great to be with the six men who came out to do a little work this morning. The theme for the day was stay together, and everyone did well to work together and push themselves. Conditions: 76 degrees and muggy The Thang: COP at Club Carlisle: SSH x15 IC High Knees x15 IC 10 lunges …
13 pax came out to 1) Get Better and 2) Support my recent 37th birthday and 3) Celebrate my 5 year anniversary of being a part of F3 Depot. Little did everyone know, they will never look at the number 37 again, at least today.. 1 minute warningDisclaimer: At your own risk, do what you …