There was a call to the bull pen as our very own Bulldog did the harder thing and stayed home after having a fever yesterday. It was a solid call given our current circumstances. Unfortunately for the PAX, they were stuck with YHC. Conditions: 75 and gross Disclaimer Modified BOM – Take a knee and pray …
YHC was truly honored by the 23 Pax’s who showed up to help me celebrate 3 years of doing stupid things in the gloom, including what was planned for today. Conditions: Disclaimer The Thang Personally, I’m a firm believer in proper warm ups in any bootcamp and to me there’s one exercise that stands out …
Conditions: 73 and still with 91%. YHC sent his apologies to the pax as I was running late this morning. The pax were forgiving and we pressed on with the beat down. YHC previously teased the theme of the workout by playing (terribly) a mashup of some of my favorite Metallica songs and posting the …
5 pax who were not on vacation and eager to start their day off with a boost met in the thick gloom of Turning Point this AM. A core and leg work out was planned with a touch of cardio added for elevating heart rate and breaking a sweat. Talk of galaxies, astronomy and “feeling …
Canseco’s Ab Blaster WO with Retro Tunes from the pastRead More »
July 20th,2016 -1461 days ago-the M and I heard words we will never forget. Your child has Cancer. Brayden (aka #F3Stitches) was diagnosed with Leukemia at the young age of 10. Through God’s grace, four years later,we are here, still fighting, still advocating, still praying for a world without blood cancers. Conditions:77*and 100% saturation Opening …
With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the …
Great to get back out to in the gloom today to lead the men of Graveyard. YHC has been on tour this summer (#MidlandsTour). While it’s been a great time getting out to see other pax and other AOs around the Midlands, I’ve missed these pax. However, a break in the schedule allowed YHC to …
The One Where Hopper Couldn’t Name A Single Tune…AgainRead More »
YHC loves to Q at Surge and not just because it is 2 miles door to door from his house, but because the standards of F3 are exemplified here to the highest degree. Each AO has a close knit feel to it, each one the same but also a little different. YHC has referred to …
Mox Nix of varying exercises to be done in a walkabout.
Usually, The Bounty men are a classy bunch, except when Ken Doll posts, and you know what happens when one bad apple is added. It’s still a good time and still worth leading in the gloom knowing it’s all in good fun. We even had some music from FiA…(“a little bit of Rita in the …
A little bit of Mumble Chatter is all I need at The BountyRead More »