Not to bad, a 10 count , for Zima’s “Stand by your Man” rinse and repeat total body workout. To continue the total body workout lead themed workouts. I hope that having the partner to help push you through, is a plus! Conditions: 47 crisp degress Warm Up Started with SSH, little baby arm circle …
Stand By Your Man Rinse and Repeat; Better Late than NeverRead More »
YHC took the Q today to see the goings on over at BeechHouse. Being a Shawshank PAX, YHC knows a tight knit group, and these guys have it already, not even two months into their existence. It is great to see this. F3 is a huge part of this community and to see its influence …
12 #faithful posted to #Thunder for YHC’s return to the Q slot. It was Tuesday of a holiday week so YHC’s #thankful for the pax that attended. A total muscle group throw down was on the docket for the morning. All 45 minutes were used. Conditions – 38 degrees #TheThang SSH – 20 (4ct) IW …
Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy. Therefore, we modified. Conditions: 36 degrees and cold The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins. Run three …
Stomp’s strength of schedule took a huge hit this AM as they hosted FCS patsy 800m repeats. It took a overtime to take home the victory. Stomp’s rival, The Bounty, gets a SOS boost next week by taking on Top 4 power 1200m repeats. The committee is going to have a tough decision. Conditions: 36 …
Previews Mumble chatter was at an all time high today, not sure if everyone was in such a good mood because it was my birthday this past Wednesday or because Thanksgiving is next week. One thing is for sure it was not because of the weather or this morning’s workout. Lumbergh’s discussion on what appendages …
YHC heard that the Gut Punch was going to be done on Saturday at The Hollow if no one took the Q, so he decided to create his own destiny and take the Q today. These convergence workout are great because we get to see PAX from different AOs we don’t get to see all …
Ten Pax ended their normal work week by attending an early morning workout with bricks and blocks along with bouts around the circle with bricks in hand. Conditions – 44 F and 87% Humidity Opened with Disclaimer Warmup 25 Side Straddle Hops (IC) 15 Thru the Tunnel (IC) 10 ea. Baby Arm Circles (IC) 10 …
Few months back we had Panhandle from F3 Cherokee post and told us about a similar AO they had called “The League”. So my brother went there on Wednesday and told me about them playing something called Ultimate Frodgeball, sent me the rules, and so we unveiled it today. 10 PAX posted for what ended …
A great turnout and great weather made for another great Donut Run. Thanks to all 37 pax that came out this morning. Its always fun getting to see the guys from the east side and I hope they enjoyed hanging out with the west side boys just as much. T-Clap to WeeWee and Ken Doll …