Ten Pax ended their normal work week by attending an early morning workout with bricks and blocks along with bouts around the circle with bricks in hand.
Conditions – 44 F and 87% Humidity
Opened with Disclaimer
Warmup
25 Side Straddle Hops (IC)
15 Thru the Tunnel (IC)
10 ea. Baby Arm Circles (IC)
10 Merkins (IC)
Plank- calf stretch
Run around the circle
Round 1
25 Cinder Block Curl – 3 count
15 Tricep Extentions (OYO)
20 Cinder Block Curl press- (OYO)
Run around circle with bricks
10 Merkins (IC)
20 Big Boy Sit ups (OYO)
30 Squats with block (OYO)
Run around the circle with brick
Repeat Round 1
Round 2
25 Bench Press- (OYO)
15 ea. single arm rows (OYO)
15 Swings (OYO)
Run around the circle with bricks
10 Merkins (IC)
25 LBC’s (OYO).
30 Squats with block (OYO)
Run around the circle with bricks
Repeat round 2
COT: Counterama, Nameo-rama, announcements, Prayer, Done