50 degrees, Gloomy Two-Til – Matthew 8: 21-22 – What tough decision are you putting off? 22 Pax came to Depot hoping to discover the whereabouts of Chippy. Instead, they discovered that an anonymous pax (Lapdog) from Goat had painted all of the blocks pink. Once the shock of this destruction of beautiful property wore …
Five uber studs… man beasts… Adonis-like… guys with fairly impressive Dad Bods made their way to Foxhole this morning for the best Wednesday workout any Thursday boot camp has ever seen! Today kicked off the first in a series of workouts that will focus on the many crowd-pleasing hits that the best AO in the …
Fake News DM’d me Tuesday hinting at a return to the gloom on Thursday so I struck a deal with him, being the opposing in state university fans that we are. I told Fake News if he did in fact show up, the PAX would be serenaded with some Gamecock tunes. The man delivered and …
WEATHER: Cool weather 60 Degrees. Perfect weather for Burpees. THE THANG: You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. Beginning of next minute rinse & repeat for 10 sets. Run one lap around parking lot. You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees. …
10 November 2019, the finest fighting force on this earth turns 244 years old. 244 years ago, the United States Marine Corps came alive. Today we celebrated by doing what Marines do, obliterating things. Weather: 51° The Thang: Intro, disclaimer, prayer Mosey down to outdoor gym area for COP SSH x 10 IC Merkins x …
Marine Corps Birthday and #EMOM Rounds of AwfulnessRead More »
This morning was YHC’s first venture over to Lexington’s newest AO, The Beech House. What an awesome campus and an even better bunch of guys! It was great to see all the new faces! These guys are committed and with MT and FG at the helm, great things are going to happen at this place! …
11/5/19 Ode to Wap Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. …
Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow. 9 Pax showed up and showed out with a strong performance. Nicely done men! As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …
Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …
This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps …
When the AOQ calls you out to Q, you Q. It’s been a while, too long actually, since YHC has visited the CAT litter. These men know how to work hard and have fun. Here’s what happened: Conditions: 49 clear and dry Disclaimer/Prayer The Thang: Mosey to pole vault area near track. COP SSHx 10 IC …
YHC enjoyed paying tribute to F3 Chedda and running the Gladiator. I do not think the same sentiment was shared by the PAX per Quest “why are we doing this, he is in Charleston”. All in all in was great to run the “Gladiator” with the PAX and see guys like Jack Hammer and Pot …
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …
A really fast group of men showed up this morning for a decently elevated 6-miler. YHC was proud to be their 6. Good to see Crack back out there. Conditions: 52 degrees The Thang: Count off Disclaimer BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …
Weather: 51 Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Imperial Walkers x 10 ic Mosey to the picnic tables behind the school (20) table jumps (15) dips (10) incline merkins (10) decline merkins. Mosey to the playground (5) pullups followed …
When Po EH me to come to Ambush and join F3, I was not sure about it. In no time I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to …
Great morning to become ”un-virgined” with being the Q. Had a chance to add a little F-un to the Fitness Fellowship and Faith. PAX were divided into two teams….Team RAM and Team ROD for some ultimate relaying with a light up Frisbee. Conditions: Nice and low 50s Intro/Disclaimer/Prayer The Thang: Mosey through parking lot to the …
Weather Conditions: 70° Instead of running the Pax favorite last Thursday of the month AMRAP, The Slammer, this morning YHC had something a little different in mind. 9 Pax were treated to a Halloween inspired Trick or Treat workout. Lots of mumblechatter and work was done. As for the workout, here is how it went: …
7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …
So there I was, waiting for my flight to take off so I could visit the Beech. That’s it, nothing exciting but hopefully it got your attention…here is what went down at the Beech. Weather: 54° The Thang: Intro, disclaimer, use my man voice to ensure no FNG’s, Prayer Mosey down to the other parking …
Ball Boy, Seeker, Spool, Lumen, Sled, Filter Stretch through the tunnel in cadence 15X Little Baby Arm Circles Forward in cadence 15X Little Baby Arm Circles Backward in cadence 15X Overhead Hand Press in cadence 15X Mosey to the Blocks to pick either paver or bricks Mosey to the smooth lot 3 Sets of the …
SCORE revisits Coquina-inspired, Paver, cardio workout with no runningRead More »
13 + a runner joined YHC for a spooktacular Hallows Eve morning BC where we enjoyed Tabatas for breakfast. To reduce the mumble chatter, we took a lap for a warm up. I was unable to find a safe space for those who didn’t approve of the run. Back to the block pile/pull up bars …
12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q. YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout. Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather: 50 degrees …
YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …
Weather: 39 degrees and clear Intro: Earlier this summer YHC’s son earned enough tickets at Dave and Busters to purchase this workout octagon ball filled with pain suggestions. You know how arcades work. The ball cost at least $25.00 in tokens for an item that was worth $3.00. Anyway the boy was thoughtful enough to …
We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift. Nice work to the 8 that posted. Here’s a brief recap: Conditions: 38 degrees The Thang: Disclaimer BOM Warm up …
It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
Good day all! It’s been a little over 2 months since we revived the @f3LM150 challenge and much work has been done! This is the 2nd monthly update covering the period from when we started 9/1/19 through Saturday 11/2/19. For last month’s results, see here: September 2019 F3LM150 Update Since last month, we picked up …
With Dear Diary sending an early morning text message to YHC that a work injury the night before had him banged up and out of commission, YHC led the PAX of Turning Point to a nice little mosey/sprint around the track with a myriad of exercises throughout, with the running in between giving YHC just …
YHC gave a Halloween beat down as Arena PAX tried to dress up as the one and only “man maker”, sleeveless and sporting the guns – need to try harder Arena PAX! 70 degrees and humid on this Halloween of 2019, 9 Pax celebrated the ability to use blocks as we circled the elementary school …
Notebooks – you need to be in the NRA workout (sporting the guns!)Read More »
YHC was excited to Q at stride, it has been quite a while and I have enjoyed running with the PAX from stride. I was surprised with a great turnout from the PAX considering Halloween was last night and Savannah 1/2 – Full Marathon is on Saturday, appreciate this great group of men! Conditions: Clear, …
F3’s mission is to “plant, grow, and serve small workout groups for men for the invigoration of male community leadership.” Last November, we planted a new Area of Operation we eventually named Urban Legend. A year later, a new leader has been invigorated. Welcome to the payroll, Argyle. We took a little road trip to …
Conditions Mid-60s and wet 1 Minute Warning given at 5:30 (YHC is rusty) Disclaimer Given COP: OAC x 13 IC LBAC x 13 IC (reverse mid-way) SSH x 13 IC TTT x 13 IC The Thang Mosey down the hill, around the track, grab a block, and up to the playground. 13 pullups, lap around playground …