Month: November 2019

Pink Blocks?

50 degrees, Gloomy Two-Til – Matthew 8: 21-22 – What tough decision are you putting off? 22 Pax came to Depot hoping to discover the whereabouts of Chippy. Instead, they discovered that an anonymous pax (Lapdog) from Goat had painted all of the blocks pink. Once the shock of this destruction of beautiful property wore …

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Leg Day at Detention

Fake News DM’d me Tuesday hinting at a return to the gloom on Thursday so I struck a deal with him, being the opposing in state university fans that we are.  I told Fake News if he did in fact show up, the PAX would be serenaded with some Gamecock tunes.  The man delivered and …

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A Minute To Win It

WEATHER:  Cool weather 60 Degrees.  Perfect weather for Burpees. THE THANG: You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees.  Beginning of next minute rinse & repeat for 10 sets. Run one lap around parking lot. You have 1 minute to complete 4 Merkins, 4 Bonnie Blairs, and 4 Burpees.  …

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Ode to Wapner

11/5/19 Ode to Wap Second Q in as many weeks for YHC. Lately, it’s the only thing getting YHC to post. Trying to break out of a rut. However, this day was more about the return of a TP regular that had been out with surgery. We welcomed back Wapner today and all his mumblechatterificness. …

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Climbing the Ladder

Weather Conditions: 49° YHC ventured out to this morning to test out the Hollow.  9 Pax showed up and showed out with a strong performance.  Nicely done men!  As for the workout, here is how it went: Disclaimer and Prayer Mosey to the Block Pile and circle up in the Court Yard COP ▪ SSH …

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Warm Chocolate Mocha

Weather: 50 or so, fast running temp. Disclaimer Prayer Warmup SSH Groiners Emperial Walkers Long Mosey cut short. Stop at cones and we did a lot. Bear Crawls, planks, Groiners, toe taps, squats, some Mary. Really just a whole menu of exercises repeated for about 8 cones. If you are a fast runner, we have …

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Railroad to Freedom

A really fast group of men showed up this morning for a decently elevated 6-miler. YHC was proud to be their 6. Good to see Crack back out there. Conditions: 52 degrees The Thang: Count off Disclaimer BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …

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Goodman’s VQ

When Po EH me to come to Ambush and join F3, I was not sure about it. In no time  I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to …

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Whiteford Loop

7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …

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Scotch birthday pump

12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q.  YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout.  Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather:  50 degrees …

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800s

We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift. Nice work to the 8 that posted. Here’s a brief recap: Conditions: 38 degrees The Thang: Disclaimer BOM Warm up …

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10/30 Special

It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …

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