Month: November 2019

Angel Route

Stride ran one of the 3 routes YHC has on rotation Monday so we ran a new route this AM. Everyone seemed to enjoy running East Butler. Tclaps to Tubbs for 14 miles this AM. Conditions: 48 degrees The Thang: Disclaimer Route explanation Count off The Angel Route S Lake toward Red Bank L on …

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Amrap at smokehouse

YHC is grateful to have the Q this morning because without it the fartsack would have surely claimed another victim.  The Pax at smokehouse have incredible timing and know exactly how far from the AO they live.  At 5 till there were 2 men in the parking lot.  When it was time to call the …

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Calorie Burn at CAT

YHC loves Thanksgiving and all the good things that go with it.  Especially the food.  With that in mind, YHC thought it would be a good idea to design a workout that would burn as many calories as possible in effort to make a little extra room for some good eating later in the week.  …

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Tour de Lexington

4 pax showed up to run and beat the rain. Weather: 40’s with rain on the way Prayer The Thang: The route was as follows: South Lake Drive; Right on Gibson Keep left at forks to stay on Gibson Left on Duffie; Cross Hendrix onto Chariot Right on Main Street Right on Meetze (between Franks …

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