Month: December 2018

nowapnochatter

Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …

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Belize Navidad

Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way.  With change comes opportunity (or something like that …

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Blockotology

Weather: A balmy 30-35. We were happy to just be dry. Q: Tspot Disclaimer: “Cleary I am not a professional. Modify if necessary.” Opening prayer. Warmup: Mosey-high knees-butt kicks-shuffle left-shuffle right. Circle up. Sidestraddle hop 10x. LBC forward and back x 10. Thru the tunnel x10 Workout: Blocks. Round 1. Using the 10:1, 9:2, 8:3 …

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Splish Splash

10 pax (but mostly Pondo) found all the puddles on the #Eastside on a 3.7 mile pre-coffee route. Conditions: Sloppy; upper 40s and a light sprinkle The Thang: Pelham > Garners Ferry > Old Veterans > Veterans > Planters > (unknown alley between Planters and Knollwood) > Knollwood > Rockwood > Galway > Merrill > …

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