It was early but we volunteered to workout the parking lot and get them ready for the buses. Conditions: Nice Mosey to the Elementary school for a warm-up Hill Billies 20x Imperial Walkers 20x TTT 20x Windmill 20x High knees 20x LBaC 20x RLBac 20x SSH 20x Next up: Laps with Pain-stations Exercises at the …
Day after Halloween and 4 pax turned out for a classic HIIT routine. Focus was on legs and abs because YHC’s arms had not recovered from Tuesday. These workouts keep the pax in close proximity which is great for mumble chatter but awful for air quality. Warm up Mosey to front of High School 5x …
My, my, my…how three years can fly. 11 PAX gathered to celebrate YHC’s 3-year anniversary with what was intended to be an honorable beatdown. YHC had the weinke prepared last week, when to my surprise, Rudy stepped up and grabbed the Q. So the tasks were set and the PAX of Speedtrap were ready to …
Definition: Before you consult Google Translate it means “the big turkey.” Cultural Lesson: In ColOmbia, South America, turkey is a special meat only eaten on very special occasions, weddings, promotions etc. It’s special because its expensive and not affordable by many. So if you have a pavo grande you are lucky. Much in that same essence Depot …
The Hollow was the place where it was all about blocks and betterment and some serious mumble chatter (so not the norm at the Hollow). The topic of the day was about plumbing but that is all that I am allowed to say. I created what I thought was a pretty solid workout and I …
Conditions- 45 and cool. 9 PAX were in for a little high intensity campus tour with various reps of circuit work. Thang- Jog a parking lot lap to start, then on to 25 SSH, 20 Squats, 15 Merkins, 10 Big Boys, and 5 Burpees. After the total body warm up, The PAX endured pyramid sprints. …
Conditions: pleasant 61* Disclaimer/Prayer The Thang: YHC birthday just happened to fall on a WO day, the day after Halloween. After consuming the 2.0’s share from candy tax last night, I may have over-taxed myself. The profits were too good to pass up! I arrived earlier than a BR time and what started off (in …
YHC always enjoys leading the way at Hollow. The pax came in numbers and work was done. Enjoyed it as usual! Weather: 50’s Disclaimer Prayer The Thang Mosey around the back of the school to the track and start with some COP SSH x 15 IC Imperial Walker x 15 IC TTT x 15 IC …
(Posted on Behalf of Pocahontas) 19 pax posted at Turning Point this am. We conquered the field this morning with non-stop movement and block work. Conditions: Cool and Clear Disclaimer & Prayer The Thang: Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic AC Reverse x10 ic TTT x10 ic …
11 PAX arrived at #TheCastle to get better. With Special K on the Q and bricks in hand, the PAX knew what was coming – a neighborhood tour. In the Halloween spirit, our Q gave the PAX neon head gear – red horns or a green and red knife were the choices. Donning the appropriate …