Weather: 45 degrees, Spooktacular Dirty Bird was scheduled to pay his first visit to Arena, but since Boneyard is having its 4-year anniversary the pax will have to wait to experience his bone scatter beatdown. YHC couldn’t quite make up his mind about what to do today, but finally it came down to leg day …
The conditions were perfect for an almost-4-mile morning run across and east on Garner’s Ferry Road to the Tunnels. The Route: From the flag head west toward Old Woodlands; Turn right on Chambly, Left on Queens Way, and Right on Old Woodlands. At the intersection of Old Woodlands and Garners Ferry, turn right and head …
Six for a tour d’ tunnels and a stumble on the sidewalkRead More »
YHC missed the last couple of Bounty WO’s and decided it was time to get on the Q sheet for a little extra accountability. Got a DM from Wild Hog yesterday asking about what time “Speed Camp” started and got pumped about some new blood joining us ITG. With all the CSAUP’s lining up in …
13 PAX turned out at #thecastle to GSWK – #Get Swole With Kamikaze Conditions – 55, and clear Disclaimer – followed by Cinder Block “CB” selection COP – SSH 10 x 4 ct, 5 CB Burpees OYO, SSH 10 x 4 ct, 5 Squat Press with CB’s OYO, LBACF -15 x 4 ct, LBACR – …
Weather: 58 degrees with a half moon The Thang: Intro, Disclaimer, Prayer Perfect weather for a Monday morning run. Instead of the usual Monday dam route we headed the other direction, up Old Cherokee, through the Publix parking lot and back through Whiteford. Good work and good fellowship! Welcome to the F3 Cat Shovel Flag …
Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …
We have said it, talked about it, encouraged it, supported it and on Nov 3rd we will do it. A blind couple in the Oak Grove area is in need of their yard cleaned up and maintained. This is an excellent 2nd F opportunity. I’m needing at least 10 guys to pitch in and help …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured a return to #Battle for YHC who, due to apprehension and a variety of other commitments, had not posted on the hallowed grounds of AC …
YHC, a proud Appalachian State graduate, was overly grateful to the AP for voting the Mountaineers into the top 25 this week. Unfortunately, those heathens from Georgia Southern ruined the short lived party. However, the goal here was to share in the glory with the brothers of Shawshank, so all reps in this workout incorporated …
YHC loves this AO. It’s a great change of pace, great music, and good mumblechatter. Today, we had to Q it up on the fly, so we decided to let all PAX lead in a round robin Q. No notes were taken on exactly what we did, suffice it to say that all body parts …