Conditions 65 Degrees and Mild QIC Whaler PAX 23 – Gameplan (Happy Birthday), May Plant (Respect), Skipper, Bid Load, Gyro, Bolt, Ratched, Schrute, Stats (Respect), Wojo, Flight Risk, Tree Bark, Weed, Neon, Hope Solo, Cornwallis, Snookie, Dufresne (Respect), Mayhem (Respect), Sacagawea (Respect), Kiffin, Crackhead (Respect) & Whaler (Respect). Intro Good Morning! Disclaimer Not a professional. …
10 pax come help me get over the hill in 70 degrees and 99% humidity. The Thang: Warm up: SSH x 40 (The magic number) Why just SSH’s? Because that’s all it took to warm up. Grab a block and Native American jog to several strategic and well planned stopping points while Cusaking to the …
9-25-18 Weather : Breezy 70s 4 pax for The Rock, 2 Pax for XL Stridelite, 2 Pax for Stridelite FNG Disclaimer Prayer COP SSH 20 IC Imperial Walker 20 IC TTT 20 IC Overhead Claps 20 IC PT Test 2 min. Merkins, BBSU, 3 laps for 1 mile. Traveling MerkinFest Corner – Merkins 20 OYO …
Two cars were parking as I called the one minute warning (we of course waited on them before getting things started). But as they walked up we noticed one was pushing something. I thought it was a dolly at first. Then someone mentioned a stroller. Sure enough Fezzik brought his 2.0, who became our designated …
Didn’t know The Stand had their very own cheerleaderRead More »
18 Pax beat the fartsack to show up for YHC’s Q at Turning Point. Today is the second day in September that YHC has taken the Q spot. Quisenberry posted on twitter the night before that he would do a burpee for every pax present if over 30 posted. Swanson and Chedda jumped in as …
YHC came huffing and puffing back into the Icehouse parking lot at 4:59 from some early morning Stridelite only to be informed that the Q spot was wide open and had YHC’s name on it. So after a quick prayer, off we went into the gloom! Conditions: 72 and the never-ending humidity of Fall in …
It’s been said a puppy dies every time an out-and-back is run. YHC is pleased to report Crusade did it’s part this morning in making sure no puppies were harmed. Here’s the exciting recap: Conditions: 70 degrees, humid The Thang: Count off Disclaimer BOM Exit parking lot onto 6 toward Old Cherokee L on Old …
Temperature: 72°, Humidity: 90% https://www.strava.com/routes/15598542
After the long awaited arrival of the F3 Workout Deck, YHC knew it needed a test run. Disclaimer Mosey COP ssh x 20 ic arm circles x 20 in forward and reverse alternating shoulder press x 20 ic squats x 20 ic merkins x 10 ic lbc x 20 ic mosey to school for the …
Short and sweet. Lots of bricks, hills, and Prowlers. Here’s what we did: Conditions – 69 degrees, pleasant overall, very wet field The Thang Misfire Grab the bricks Mosey to Falcon Dr hill Quick ab COP 25 big boys 25 iron cross 25 Russian twists Hill work on Falcon Dr 1stround Sprint 1/3 up hill …