Well it’s humpday and YHC decided it’s time to run highway 6 to the middle school and back, so we did, all 12 PAX. I must say that Mt Regal is much more fun going down than it is going up. Announcements: Cheech 10k and Lexington Half Marathon (5k too) is Nov 10, register now …
So YHC got the text yesterday that someone needed to step up and take the Q for Anchor. Since there has been an “invasion” of PAX from Shawshank, I was pretty positive they had not had a true Anchor beat down, or “bell-down” (trademark pending). And with the HC coming in hot last night, YHC …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
With on Lucky 7s on the menu last week, YHC had scribbled down a workout just in case he was the Lucky 7th man. Unfortunately, Wino was the winner and delivered a beat down for the ages. But, YHC has been driving around with a little yellow piece of paper in the console of his …
Conditions: 97% Humidity Total of 10 pax showed up for a mix of running, core work and block work (with an emphasis on kettlebells). Warm Up Stretching – total of 1 minute, if that (warm ups are overrated) The Thang Circuit Run Run from Rectory Square to Greene Street – 20 BBS, 25 Flutterkicks Run …
Conditions: pleasant 71* Disclaimer/Prayer The Thang: YHC may or may not be notorious for always being as late or later than Banjo to a WO. Unfortunately, work got in his way and I had no choice but to make it early since our AOQ decided to have a whomever is last has to Q contest. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …
CAT attendance has been down the last few weeks so YHC was humbled to have 9 of my brothers roll into the gloom to hold YHC accountable… Thanks men!!! Conditions: 70ish not too shabby! COT, Disclaimer, Prayer, No FNGs Warm Up: SSH X 20 IC TTT X 20 IC Hillbillies X 20 IC LBAC F & …
Conditions: Mid 70’s, humid The Thang: 9 pax started their week off right by getting out of bed, elevating their heart rates and pushing themselves. Here’s how it went down… Run down to the plaza between the gym and football stadium. Circle up. Warm up COP SSH x 15 IC (too fast for Toe Tag’s …