The Thang COP on field (all IC) SSH x 20 Imperial Squat Walker x 15 Merkins x 10 Flutters x 20 Starting at field corner. 25 merkins & 25 LBCs Run on track to next corner. 25 squats & 25 LBCs. Continue lap around the track stopping at each corner rotating between merkins and squats …
Conditions: 80 (already) and humid; BUT nice breeze on field The Thang: COP for warm up 25 SSH 20 IW 10 LBAC Mosey back to get blocks On back practice field partner up. Partner 1 goes length of field and faces partner 2. Both Partners preform called exercise 20 times then leave block and switch …
YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …
Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute …
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
YHC was thrilled to lead the Pax in the gloom today. After Tuesday’s Caboose beatdown it was important to finish the week strong. Blocks and burpees usually help. And why not have some tunes for ambiance? Great effort and mumblexhatter by all. Weather: Perdect 1 min warning/disclaimer/prayer Might as well kick it off with 5 …
Warmup- SSH X 8 IC TTT X 16 IC LBAC x 16 IC each forward/backward Tha Thang: Slowzy to brickpile and grab 2 boneyard bricks. Walk with bricks to 1st stop. 32 chest presses IC. Continue to bottom of reaper hill for first round of BYTES (1 Burpee, 2 XY’s, 3 Twerkins, 4 Everest, 5 …
8 PAX post at Boneyard for a workout that really BYTESRead More »
It took 5 years of posting to F3 Columbia but one day about a month ago it finally happened. This phenomenon is probably common if you’re name is Chaser or Splinter. For YHC, it was not something to be expected. Gump had the Q at Thunder and busted out a workout YHC Q’d a few …
***Posted on behalf of Drisoket*** A few weeks back Drisoket signed up to lead us at The Stand. The PAX were definitely looking forward to his Q. Not many PAX have been able to visit The Stand yet and we are always up for the challenge from someone that does not post there regularly. Thanks …
With the BRR approaching, YHC attempted to pick a route that included at least a couple hills. After a little mumblechatter over the route, the pax set to work. It sounded like there was some good 2nd F had during the route, with pax encouraging and ribbing one another. Great work out there today! Weather: …