Conditions: Not favorable even with layers The Thang- 1. Merry 25 SSH IC 20 LAC 10 OAC 2. Mosey to the hand warming benches for an exciting game of power hour! (Well not a full hour, more like power half hour) For anyone who hasn’t attended a gathering of drinking age youth, this …
According to Wikipedia, “the core of the body is broadly considered to be the torso. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.” If there’s one thing your average joe needs to work on it’s their core. Working the …
Weather: 24 degrees Again This was the fourth day in a row of sub-freezing workouts. The cold weather kept many people away even though a new year is upon us. Few were present, but good work was done. With No Help running, that left only 5 of us, which made it difficult to wait for …
This was a day for the men who wanted it. As some of you know, late November and early December were unkind to this centurion. The holiday diet and a sedentary lifestyle do not a fit PAX make. But my number was up and it was time to get back to being a member of …
Condition: Balmy 23º 15 PAX came out in the gloom for a New Year’s Celebration. From my count at least 3 of them had no idea what they were getting into and were coaxed into thinking that the Q would take it easy and there “wouldn’t be much running.” That’s a true expectation with me …
Conditions: Beautiful morning with the Temperature of 23 degrees. Disclaimer and Prayer Mosi to the block pile and did our warm up exercises which consisted of: 25 SSH10, 10 LBAC, 10 overhead clap, 10 LBAC reverse. We then attempted to do push ups to every time in the song when they said “Beat It” but …
6 Pax did the harder thing and posted at Crypt in the sub freezing temperatures. YHC’s goal was to keep moving to stay warm so the Q from The Stand on Thursday was the perfect template. The Thang: mosey Side Straddle Hops x 20 IC Through the tunnel x 18 IC mosey Imperial walkers x …
A nice chilly morning for some good ol’ fashioned betterment. Thanks to those who came out this morning, little ol’ Detention had 14 dudes running around in the freeze. The weather: um…cold. Here’s what we did: BOM Warm up with 15 SSH, 15 LBAC, 15 TTT, 15 RLBAC, 15 IW, and 15 merkins. Today’s devo …
11 Pax escaped the fartsack and warmth of their beds and encouraged YHC to stop moping and get back out there in the gloom. Work was done to the soft tunes of YHC’s pandara playlist. Much mumble chatter was about this style of music… more on that later. The morning looked a little like this…. …
Trickle was a little under the weather for his Q this morning so YHC decided to fill-in. Not sure what I’d be doing so I decided to show up around 4:15 and check out the stadium for inspiration. After walking to the top of a cold, dark and windy stadium, I walked down feeling very …