On February 7, 2017, 16 PAX braved the 49 degree temperature to compete in the first Rectory Square 400 aka RS400. It was a grueling workout for a group of men who had just started F3 4 short weeks earlier. This morning, 24 men returned to the Square for a repeat, slightly modified version of …
Cool conditions We did a rotation station of 10 exercises with 45 seconds on and 15 seconds switch/rotate Jump rope Curls Big boy sit ups Bobby Hurleys – defensive basketball slides from one cone to another Shoulder press LBCs TriCep Dips Lunges with weights Ladder Perfect Push-ups After two rotations We ran up the hill(halftime) …
The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use …
We’re gonna build a workout, and the PAX are gonna pay for itRead More »
19 pax rolled out of the #sack this AM to a surprising, but welcoming, cool mist. As selected by the pax of CAT last night, this morning’s workout was delivered with a little Motley Crue for their listening pleasure. Want to know what we did? Just take a look down yunder ↓↓ Weather – 66* w/ …
Conditions: 68 degrees; 91% humidity, 65 degree dew point, 29.85” barometric pressure, low UV index, with a misty drizzle, overall much like a typical day in Scotland My name is Socrates, my last Q was August 22, 2017. 13 PAX gather in the misty darkness of Strut this morning looking to get better. Good to …
StrutBrigade spends some time on the baseball diamondRead More »
Four years ago Thunder launched its first workout with 20 pax in attendance (see the full BB here). Initially lead by Subprime, Thunder has since been lead by McLovin, Paperboy, Shamu, and now by Beads. While Thunder is on it’s 5th AOQ it’s still going strong as one of the most popular weekday bootcamps in …
Ambush is 1 mile from YHC’s house; Grandstrand’s Warthog is 171 miles. Yet over the past several months, I’ve been to Warthog many more times. One way to fix that? Sign up to Q (and hope I stay in town that day). There were 15 PAX for the BC which covered about 1.3 miles. Beforehand …
WEATHER Cool and a little breezy ROUTE We ran to Hunter’s Ridge (1 mile) and headed back (1 more mile), kept going to Midway Elementary (another mile) and back (a fourth mile). Add in some extra distance here and there for more mileage. ANNOUNCEMENTS * BRR teams may be looking for runners (no training necessary) …
First let me say that it is an honor to be asked to carry the torch as AOQ at Speedtrap. #TClaps to Tuber for the outstanding leadership this past year and making the transition a smooth one for YHC. I’ve been following these men since November 2015 and to say that I am better because …
I try to get out to Graveyard for a Q at least once a month. These guys are max-effort, hard-working PAX that push me harder than I push them. I have a great deal of respect for this crew, and it’s not just because so many of them are over 50 and could easily whoop …