21 days into the New Year, we were geeked to have 27 PAX post for today’s Mission workout. As hopefully everyone will attest, this AO is especially special…where all 3 Fs consistently show-up. We were so happy to welcome 5 PAX that traveled all the way from the Grand Strand, rising in the gloom to …
28 PAX (including 5 FNGs) emerged from the #Fartsack on this beautiful winter morning in search of a way to #GetBetter. Lingering in the #Gloom were the PAX of F3 Blythewood and F3 Columbia, including Prom and YHC, who came ready to offer up their services to the PAX of F3 Camden following a gracious …
Second Week in F3 Camden: Monkey Humpers and #2ndFRead More »
On the field: warm up: 50 side straddle hops 50 lunges 50 flutter kicks Four Horsemen: partner-up, start with 100 dips, run to next station and between the two perform 100 squats, then run to the pull-up bars and split 15 pull-ups, then run to the fourth station and complete 100 decline-merkins on the benches. …
11 rose…11 Jennered…most moaned and groaned…typical #DawnStrike (minus the running of course)! Conditions – Not January weather… The Thang: Due to the frustration of YHC for the consistent association with the creature currently named Caitlyn (formerly Bruce for those hiding under rocks) by several Dawnstrike regulars (which will remain anonymous), YHC felt the need to …
Anytime YHC comes around, things tend to get a little up close and personal. Some say things got borderline inappropriate today. 8 men were led into #Battle today by Misfire and YHC for some fun and a lot of work. Conditions: Perfect 58 degrees, overcast, damp, and foggy The Thang: First up McNugget: Grab some …
7 Pax started off 2017 right with a post for a rainy slog through the Woodlands with some good old fashioned Spill Work thrown in to make it suck even more. Conditions: Cold, Wet and Dark. Happy New Year. Disclaimer and Description of Route by Pondo Right out of AO onto Olde Knight Pkway, Rt …
Nipple McFrog Pie or Why I Learned to Stop Worrying and Embrace the SuckRead More »
4 Pax descended upon the #IronYard to swing their kettle balls and start their weekends off right. Conditions: Low 60’s and damp. the new location at the front of DHS at the Hollywood Squares is dark. The Thang: Warm up with KB revolutions (all x 10 both ways): Halos, Sling Shots, Around the World, Figure …
11 Pax Stole a Page from Tuesday’s playbook: Conditions: Perfect. 60 degrees. 60! The Thang: Mosey from school toward Old Woodlands on Olde Knight Pkwy Circle up on Olde Knight Pkwy (in sight of Old Woodlands) -SSH IC x20 -Imperial Walkers IC x20 -Arm Circles IC x10 each way -Overhead Claps IC x15 -Squats …
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2017 New Year Fuel Challenge Week 4: Hold The DairyRead More »
MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The operation nearly failed to launch …
A Big Leap for F3 Gear: MudGear Shirts to be Built in the USARead More »