• When: 01/19/17
  • QIC: Chewie
  • The PAX: Teddy, Odyssey, FroYo, OnRamp, TinCup, ShadeTree, Pondo, FoxHole, Compost, Landshark, Chewie


Stealing a Page from Skirt’s Playbook

11 Pax Stole a Page from Tuesday’s playbook:

 

Conditions: Perfect. 60 degrees. 60!

The Thang:

Mosey from school toward Old Woodlands on Olde Knight Pkwy

Circle up on Olde Knight Pkwy (in sight of Old Woodlands)

-SSH IC x20

-Imperial Walkers IC x20

-Arm Circles IC x10 each way

-Overhead Claps IC x15

-Squats OYO x20

 

Mosey across Old Woodlands to Corner of Moss Springs Road and Arrow Field Rd

Circle up

-Squats OYO x20

-‘mericans OYO x20

 

Mosey down Arrow Field to Hampton Ridge

Circle up

-Squats OYO x20

-‘mericans OYO x20

 

Mosey to intersection of Marthas Glen Road (aka top of Martha’s Hill)

Run to bottom of the hill – 2 burpees

Run to the top of the hill – 10 situps

Run to the bottom of the hill – 4 burpees

Run to the top of the hill – 10 situps

Etc.

 

At about 6am we quit the hill and start our way back

Mosey from Martha’s Glen Rd up Arrow Field Road

Circle up

-Squats OYO x20

-‘mericans OYO x20

-crunches OYO x20

Hold plank

 

Mosey down Moss Springs Road, across Old Woodlands to Olde Knight Parkway

Circle up on Olde Knight Parkway

I think we did something like:

-Squats OYO x20

-‘mericans OYO x20

-crunches OYO x20

 

 

Mosey down Olde Night Parkway to the corner of Woodland Park. Plank to wait on the six

High Plank

Plank w/ right hand up then right leg

High Plank

Plank w/ left hand up then left leg

High Plank

Plank w/ right leg up then take right knee and bend knee to nose and back up. Repeat

Interrupted by a car. Ok, it might have been a bike. But we had to move off the road.

Mosey to the Flag

 

Mary:

-Flutter Kicks IC x20

-Freddie Mercuries IC x20

 

Done.

Announcements:

P200 – talk to Odyssey

Come out to the Mission on Saturday at 8:30

Prayers, spoken and unspoken, and Thanks

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.