11 Pax Stole a Page from Tuesday’s playbook:
Conditions: Perfect. 60 degrees. 60!
The Thang:
Mosey from school toward Old Woodlands on Olde Knight Pkwy
Circle up on Olde Knight Pkwy (in sight of Old Woodlands)
-SSH IC x20
-Imperial Walkers IC x20
-Arm Circles IC x10 each way
-Overhead Claps IC x15
-Squats OYO x20
Mosey across Old Woodlands to Corner of Moss Springs Road and Arrow Field Rd
Circle up
-Squats OYO x20
-‘mericans OYO x20
Mosey down Arrow Field to Hampton Ridge
Circle up
-Squats OYO x20
-‘mericans OYO x20
Mosey to intersection of Marthas Glen Road (aka top of Martha’s Hill)
Run to bottom of the hill – 2 burpees
Run to the top of the hill – 10 situps
Run to the bottom of the hill – 4 burpees
Run to the top of the hill – 10 situps
Etc.
At about 6am we quit the hill and start our way back
Mosey from Martha’s Glen Rd up Arrow Field Road
Circle up
-Squats OYO x20
-‘mericans OYO x20
-crunches OYO x20
Hold plank
Mosey down Moss Springs Road, across Old Woodlands to Olde Knight Parkway
Circle up on Olde Knight Parkway
I think we did something like:
-Squats OYO x20
-‘mericans OYO x20
-crunches OYO x20
Mosey down Olde Night Parkway to the corner of Woodland Park. Plank to wait on the six
High Plank
Plank w/ right hand up then right leg
High Plank
Plank w/ left hand up then left leg
High Plank
Plank w/ right leg up then take right knee and bend knee to nose and back up. Repeat
Interrupted by a car. Ok, it might have been a bike. But we had to move off the road.
Mosey to the Flag
Mary:
-Flutter Kicks IC x20
-Freddie Mercuries IC x20
Done.
Announcements:
P200 – talk to Odyssey
Come out to the Mission on Saturday at 8:30
Prayers, spoken and unspoken, and Thanks