8 Pax posted at #TheBull to #getbetter. The temperature and conditions were ideal today in the #gloom. Not to suggest the #ConcreteBeast was any more forgiving…but it sure is nice to have good weather. Conditions: 53 Degrees and 75% Humidity The Thang: #TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of …
6 PAX posted this morning in the gloom of #sandlot. Decided to roll on out of the warm fartsack, take the morning redpill and do this thing we call F3! This morning was starting to feel like it was December and getting closer to those cold winter mornings. Even though it 36 degrees, it was …
12 pax arrived this morning for the latest version of Battle, with Adrian leading off and Hustler batting cleanup. The winter air has set it, so oxygen was tough to find. The workout started with a sprint up Falcon Drive, some burpees, some hills, more burpees, more hills … until Hustler finished off the pax …
Conditions: About 34 degrees, no wind The Thang: Mosey from front of Dreher to rear parking lot High knees to first parking island Bear crawl to next parking island Duck walk to next parking island High knees around last parking island Butt kicks from last island to cage Grab blocks and head over the wall onto …
Weather: 33 and brisk. The Thang… Lap around the field to the pull up bars. COP SSH x 20 Pull ups x 5 Flutter kick x 25 Pull ups x 5 Merkins x 20 Pull ups x 5 BB sit ups x 30 Mosey to the bridge: Partner up – P1 runs to the top of the …
Mulch always seems to bring it at Swampfox. But if there is one recent, steady exercise with Mulch, the duck walk will be performed. Conditions- 48 and very nice Circle up – side straddle hop 25 XIC – 30 squats – 30 lunges – 30 Merkins Indian run to chicora – 30 Merkins – 30 …
To date we have about a DOZEN Pax HC’d to walk the Lexington Snowball Christmas Parade Sunday, December 6. We still need a truck and driver to lead us. If you don’t have a truck but are willing to drive, we can use my Tacoma (the truck HAS to be a Toyota of some model …
9 Pax showed up for a chilly workout: Warmed up with SSH After that, there were 4 rounds of exercises consisting of 3 sets of 3 exercises, (all exercises were for 60 seconds, no break between exercises) which were as follows: Round 1 Curls Waiter Press Flutter Kick Round 2 Bench Press Super Napalm Rosalitas …
It’s the first Friday of the month, thus it was time again for #Amble’s monthly 5k. YHC decided to mix things up a little today by doing a different 5k route than the traditional Blossom to Five Points 5k route. Great crowd on hand with a Baker’s Dozen posting in the #gloom. Conditions: Cold, but …
Every group has its fast guy, its slow guy, it’s hill guy, and its Pace guy. Until his recent disappearance Sketch was always the Pace guy at Ramble. He knew how to stick to his internal clock no matter what the group was doing. YHC on the other hand, is terrible with pacing. So today …