8 Pax posted in the gloom at #Stumble and #gotbetter. Chilly morning but a good one for a run. Training for the P200 is ramping up and it’s great to hear that Team #Stumble has grown to two. Conditions: 40 Degrees and 60% Humidity #TheThang: Leave the AO towards Old Woodlands Right on Chambly to Queens Way …
8 PAX decided that they’d found out how Legit they were this morning @ #Legion, with the #MonthlyMurph. Conditions were perfect, new faces showed up and work was done. It was pretty much a perfect morning. #TheMurph always packs a punch; if you are interested to see just the type of shape you are in, …
9 men showed up and took the #RedPill at Hammer this morning. Here’s what happened: Conditions: 49 F Disclaimer The Thang: Lap around the FB Field, Circle up: 25 SSH IC 25 Squat Walkers IC 10 Rolling Planks (5 right, 5 left) IC 50 Flutter Kicks IC Fast Mosey to the parking lot. One man …
9 PAX posted in the gloom of Sandlot, ready to see what Meso had in store. It had been a while since his last Q, and he had a long time to think of many ways to put the PAX through some pain staking exercises. Disclaimer given The Thang: Mosey over to upper rear parking …
I could not have asked for a more flashy VQ than to have a large fire truck drive straight through our first set of warm ups with lights and sirens blaring. We just made it through the SSH but not without a warning from Cesspool that “He’s not going to stop guys”. Playing chicken with …
A Fire Truck Fly Over and Quality Time With EmilyRead More »
4 Pax post at #Blitz this morning in the #gloom and were reminded of YHC’s prior night tweet…”#Blitz mode in full effect. Pack lightly…we’ll be movin’!” This was of course in response to a question about bringing a ruck to the workout. YHC has nothing against a good ol’ fashion ruck #beatdown but this morning was all …
Weather: 40’s and crisp. Perfect for killing off those last few carbs from last week. The Thang… Mosey around the field. Bear crawl mountain climbers IC – 10 bear crawls into to MC. Rinse and repeat 3 times COT SSH x 20 High Knees x 20 Werkin, merkin, cerkin, derkin – 10,9,8,7 & 6,5,4,3 BB …
Conditions: High 50’s and a little foggy. The Thang: Start at SPC to Woodrow; Woodrow down to Superior; Superior to Harvard; Harvard to Bonham; Bonham to Ott; Ott to Jim Hamilton; Jim Hamilton to Airport; Airport to Holt; Holt to Superior; Superior to Saluda; Saluda to Devine; Devine to COT. Moleskin: The route was well received by the PAX. …
21 men appeared in the gloomy gloom for a workout led by YHC. I’m tld they didn’t all know me at the outset and some wondered “who is that dude”. Well, work was done and I think they know now. Mission accomplished. With apologies to Splinter on the highjacking of the first part of his …
12 pax escaped the fartsack and #pushedtherock this morning. The Statehouse and back is a 5.5-mileish run. Some ran all, some ran a little less, either way, we all #getbetter. This was a challenging route, the distance and the rolling hills made it so. Conditions: Muggy, foggy, 60 The Thang: Head over to Devine across …