4 Pax post at #BlueFalcon this morning in the #gloom. It was a great morning for some #goodlivin. In putting together YHC’s weinke, a mental inventory was pulled together of all the supplies at #Brickpile. What haven’t we been tortured #gottenbetter with? Sandbags? Check. Water logged telephone pole? Check. Rucks in odd carrying positions? Check. Railroad track? …
#Stumble is on the rise- for today, that statement was true both figuratively, and literally. 12 PAX posted for the Wednesday, Long-Run session where the elevation would be easily noticed throughout the 6.5 mile route. We hit nearly every hill around the Garners Ferry/Gills Creek area. But #Stumble is also rising in another way: number …
12 Pax came together to motivate 1 another.. COP:Mosey to Parking Lot 50 / SSH IC 15 / Burps OYO 25 / Flutter Kicks 15 /Hello Dolly Mosey to Block: Inch Worm / 20 Yards w / then 10 Burps Lunge Walk / 20 Y / then 10 Burps Walk and Do Shoulder Press / …
5 Pax, took the REDPILL!! COP:at School 50 / SSH 50 / Little Arm Circle forward & Backward 25 / Flutter Circle Driveway: Bear Crawl Around circle / with plank holds when done. Lunge Walk half way ,then Burpee Broad Jump other half / Hold plank til everyone done. Circut,Since we were on kids playground,why …
18 Pax braved the COLD,for Tank Top Thursday… COP: 80/ SSH IC 10 / Burpee 25 / Chaser LBC IC 15 / W (Honey Do’s) Mosey to Brick: 100 / Chest Press 10 / Burp w/ bricks 50 / Shoulder Raise 10 / Burpee 50 / Squats The Fields,Split into 2 teams Over/Under for 50 …
Conditions: Clear & 48 deg.; NO MOSQUITOS! COP (led by OBC): Imperial Walkers – IC – x 25 Carolina Drydocks – IC – x 15 LAC – IC – felt like a hun’erd Squats – IC – x 25 The Thang: The four horsemen braved the gloom to join up for some SCORE core work. …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Recently, the Q’s have taken us off campus for some hill/running (assuming for Mud Run 2016 training). YHC decided it was time to slow it down and lift some coupons (cinder blocks) on the basketball court at Crayton. Luckily, all blocks survived the workout with no pax spiking the block at the completion of the …
I have to admit today was my first post at Blitz… It’s about 20 minutes away from my house but it’s well worth the drive! This is a great AO with a park/playground and a track within 500 yards. Not to mention with a 30 minute time limit you can really let it rip. Not need …
11 PAX grabbed the #DRP and washed it down with an #Extra15 at #Legion this morning for a #Legion assault on Hampton Hill. Unfortunately for some, we all showed up for a boot camp and a run group broke out… whoops, #GotBetter, #NoDoubt… Conditions: Blessed The Thang: https://www.strava.com/routes/3670451 30 SSH (IC 2Ct.) Mosey down Munsen …