4 Pax post at #BlueFalcon this morning in the #gloom. It was a great morning for some #goodlivin. In putting together YHC’s weinke, a mental inventory was pulled together of all the supplies at #Brickpile. What haven’t we been tortured #gottenbetter with? Sandbags? Check. Water logged telephone pole? Check. Rucks in odd carrying positions? Check. Railroad track? BINGO!
Conditions: 57 Degrees
#TheThang
Mosey to curb
With Rucks on
- Merkin 10 x IC
- Flutter Kicks (rucks held above) 20 x IC
- Squat 20 x IC
- Bear crawl to curb across parking lot
- Lunge walk back to original curb
Mosey to the coupon collection area & pick-up railroad track
Distance Ruckin’ (while carrying the railroad track the entire trip)
- Depart DHS to Millwood Ave.
- Across Millwood to Greenwood
- Across Devine Street to Amherst
- Amerherst to Blossom (right turn)
- Blossom to Holly (right turn)
- Holly to Devine (right turn)
- Devine to Millwood (left turn)
- Millwood to DHS – 2 +/- Miles
More #GoodLivin
- Pax with railroad track – 5 up and overs
- Pax without railroad track – 10 Incline Merkins
- Flapjack
- Pax with railroad track – 5 up and overs
- Pax without railroad track – 10 Decline Merkins
- Flapjack
Return railroad track to coupon collection area
COT & BOM
Announcements
- Palmetto 200 sign-up is active and so is the preblast. Check the preblast here for details: #F3P200
- 11/26/15 – Thanksgiving Convergence at #Brickpile (6 AM & 7 AM starts)
- 12/15/15 – F3 Christmas Party (Kings Grant Club House) – Details to follow
- 3/5/16 – F3 Nation 5th Anniversary Party (https://www.surveymonkey.com/r/DYNLWT3)
- HDHH – 5:15 PM Wednesday at Craft & Draft
- Lunch – 12:00 PM Thursday at Salarita’s in the Vista